Running race 1:10:00 [5]
ahr:147 max:159
Devils Burden Hill Race- Leg 3.
A long slog up Lomond Hill in wet underfoot conditions.
Who laid the tarmac path for the last mile (thanks and no thanks) !!!
Running warm up/down 20:00 [1]
Warm up / down @ Devils Burden Race
Mt Biking 45:00 [2]
Mtb Biking around the roads, legs feeling very tired.