Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 31 days ending Mar 31, 2019:

activity	#	time	miles	km	+m
Road Biking	16	23:05:00	335.73	540.3	3456
Unspecified	16	16:25:00	25.48	41.0	200
Running	15	15:05:00
Orienteering	5	7:30:00
Mt Biking	2	2:10:00
Total	53	64:15:00	361.2	581.3	3656

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Sunday Mar 31, 2019 #

2 PM

Orienteering 1:20:00 [3]

Dumyat SOL 2.

Orienteering 55:00 [3]

Warm up and collecting controls.

Mt Biking 40:00 [3]

To stirling university and back.

6 PM

Unspecified 1:00:00 [3]

Peak body balance class

Saturday Mar 30, 2019 #

2 PM

Orienteering 45:00 [3]

Fvo Birnam O Event.

Mens vet course

Orienteering 25:00 [3]

Warm up and down

Friday Mar 29, 2019 #

7 AM

Road Biking 1:40:00 [3] 45.3 km (2:12 / km) +350m 2:08 / km

To work

4 PM

Road Biking 1:00:00 [3] 32.0 km (1:53 / km) +200m 1:49 / km

Back from work

6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday Mar 28, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 1:50:00 [3] 55.0 km (2:00 / km) +200m 1:58 / km

Out West when ewan at footie

Tuesday Mar 26, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Running 1:20:00 [3]

Stirling university track & warm down with Milton footie team

Monday Mar 25, 2019 #

5 PM

Running 1:00:00 [3]

Blairadam forest

Sunday Mar 24, 2019 #

9 AM

Road Biking 2:45:00 [3] 76.0 km (2:10 / km) +650m 2:05 / km

Gleneagles loop

6 PM

Unspecified 1:00:00 [3]

Body balance class

Saturday Mar 23, 2019 #

9 AM

Running 50:00 [3]

Braving Drumchapel when ewan playing footie against the locals

4 PM

Road Biking 1:25:00 [3] 42.0 km (2:01 / km) +180m 1:59 / km

Stirling - Kincardine loop. Suffering in the headwind

Friday Mar 22, 2019 #

7 AM

Road Biking 45:00 [3]

Peak Spin Class

4 PM

Running 45:00 [3]

Easy around Stirling

6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday Mar 21, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 1:55:00 [3] 55.0 km (2:05 / km) +286m 2:02 / km

To Thornhill and back

Wednesday Mar 20, 2019 #

6 PM

Orienteering 1:20:00 [3]

South Achray Night O Event.

Includes extended warm up.

Tuesday Mar 19, 2019 #

12 PM

Road Biking 45:00 [3]

Peak Spin Class

6 PM

Running 1:00:00 [3]

A few intervals on the Uni playing field

7 PM

Running 25:00 [3]

Warm down with Milton FC boys.

Sunday Mar 17, 2019 #

12 PM

Orienteering 1:10:00 [3]

Dundrod Hill Orienteering.
Short Brown

Orienteering 25:00 [3]

Warm up and down

Saturday Mar 16, 2019 #

10 AM

Running 1:05:00 [3]

Stirling Uni up onto Dumyat shoulder - wild with snow and wind

Friday Mar 15, 2019 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class

4 PM

Running 45:00 [3]

Menstrie to Blairlogie

6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday Mar 14, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak Spin Class and gym

6 PM

Road Biking 1:45:00 [3] 48.0 km (2:11 / km) +200m 2:09 / km

Thornhill loop- windy and wet

Wednesday Mar 13, 2019 #

1 PM

Running 50:00 [3]

Lunchtime run around Stirling

6 PM

Unspecified 1:25:00 [3] 41.0 km (2:04 / km) +200m 2:01 / km

To Tillicoultry and around alloa

Tuesday Mar 12, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Running 1:15:00 [3]

Around Stirling and bridge of Allan

Sunday Mar 10, 2019 #

11 AM

Running 1:10:00 [3]

Jerah loop

3 PM

Road Biking 1:30:00 [3] 40.0 km (2:15 / km) +300m 2:10 / km

To Dollar and back... Windy

6 PM

Unspecified 1:00:00 [3]

Peak body balance

Friday Mar 8, 2019 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class

4 PM

Running 35:00 [3]

Around menstrie

6 PM

Unspecified 1:00:00 [3]

Yoga class

Thursday Mar 7, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Mt Biking 1:30:00 [3]

Around Gartmorn dam and other tracks

Wednesday Mar 6, 2019 #

12 PM

Road Biking 50:00 [3]

Peak Spin Class

6 PM

Orienteering 1:10:00 [3]

Barr wood night O.

Tough but great fun.

Tuesday Mar 5, 2019 #

6 PM

Running 1:20:00 [3]

Around bridge of Allan & uni.

Around Loch an Ellen then out towards Glenmore then a path to the ski road until it ran out and no bridge across the river. Then fought through the forest in the dark until I reached the bridge at Loch Morlich. Plan was for an hour run, ended up 2hrs + and dark