Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 30 days ending Apr 30, 2019:

activity	#	time	miles	km	+m
Road Biking	24	44:20:00	795.36	1280.0	7770
Unspecified	15	14:35:00	23.61	38.0	300
Running	13	11:10:00
Orienteering	1	1:20:00
Total	52	71:25:00	818.97	1318.0	8070

6:35

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» now

Tuesday Apr 30, 2019 #

7 AM

Unspecified 30:00 [3]

Peak cx class

Running 30:00 [3]

After Peak cx class

6 PM

Road Biking 1:50:00 [3] 61.0 km (1:48 / km) +370m 1:45 / km

Chaingang including there and back

Monday Apr 29, 2019 #

8 AM

Road Biking 1:25:00 [3] 39.0 km (2:11 / km) +200m 2:08 / km

Cycle to work #3

5 PM

Road Biking 1:15:00 [3] 37.0 km (2:02 / km) +100m 2:00 / km

Cycle home

Sunday Apr 28, 2019 #

8 AM

Road Biking 5:10:00 [3] 151.0 km (2:03 / km) +1315m 1:58 / km

Magical mystery tour or make it up as you go ride.

Road Biking 25:00 [3] 10.0 km (2:30 / km) +25m 2:28 / km

To the coffee bothy looking for Peggy and the boys.

6 PM

Unspecified 1:00:00 [3]

Peak body balance class

Saturday Apr 27, 2019 #

9 AM

Running 1:35:00 [3]

Pounding the streets of Glasgow

Friday Apr 26, 2019 #

5 PM

Running 45:00 [3]

Around Stirling in the pissing rain :-(

6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday Apr 25, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Running 1:20:00 [3]

Around Stirling and Bridge of Allan

Wednesday Apr 24, 2019 #

6 PM

Road Biking 1:15:00 [3] 37.0 km (2:02 / km) +95m 2:00 / km

SBC 5 Mile TT

Tuesday Apr 23, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 1:55:00 [3] 59.0 km (1:57 / km) +250m 1:55 / km

Chaingang = pain ...

Monday Apr 22, 2019 #

11 AM

Road Biking 1:50:00 [3] 57.0 km (1:56 / km) +300m 1:53 / km

Linlithgow - Forth Bridge - Limekilns - home

7 PM

Unspecified 45:00 [3]

Peak yoga class

Sunday Apr 21, 2019 #

8 AM

Road Biking 3:00:00 [3] 86.0 km (2:06 / km) +900m 1:59 / km

Gleneagles and dunning glen loop

Saturday Apr 20, 2019 #

9 AM

Road Biking 4:35:00 [3] 142.0 km (1:56 / km) +1025m 1:52 / km

Loch Katrine loop.

Friday Apr 19, 2019 #

3 PM

Road Biking 1:20:00 [3] 41.0 km (1:57 / km) +100m 1:56 / km

Easy out to Airth and back. Felt like shit all day with notmuch to eat. , yogurt and more yogurt !!

Thursday Apr 18, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym. Then off to dentist to have a tooth removed.

Wednesday Apr 17, 2019 #

6 PM

Running 1:05:00 [3]

Around Stirling

Tuesday Apr 16, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 1:50:00 [3] 59.0 km (1:52 / km) +150m 1:50 / km

SBC chaingang. Aka the train of pain

Monday Apr 15, 2019 #

11 AM

Road Biking 1:30:00 [3] 43.0 km (2:06 / km) +210m 2:03 / km

Cycle to work #3. Another windy morning

6 PM

Road Biking 45:00 [3] 22.0 km (2:03 / km) +50m 2:01 / km

Home from work, into the headwind

Sunday Apr 14, 2019 #

11 AM

Orienteering warm up/down 20:00 [3]

To the start. Took longer than expected so was slightly late.

Orienteering 1:00:00 [3]

Falkland O Event. Brown course.
Both thighs were sore by control 3, then the long track run was so painful I jacked.

6 PM

Unspecified 1:00:00 [3]

Peak body balance class

Saturday Apr 13, 2019 #

9 AM

Running 40:00 [3]

Around bishopbriggs when at footie

Friday Apr 12, 2019 #

7 AM

Road Biking 1:30:00 [3] 44.0 km (2:03 / km) +190m 2:00 / km

Cycle to work #2

4 PM

Road Biking 35:00 [3] 15.0 km (2:20 / km)

And back

Thursday Apr 11, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

12 PM

Running 40:00 [3]

Home to Blairlogie and back

6 PM

Road Biking 1:45:00 [3] 51.0 km (2:04 / km) +380m 1:59 / km

Out to Thornhill and back

Wednesday Apr 10, 2019 #

12 PM

Running 50:00 [3]

Around Stirling/ kings park

6 PM

Road Biking 1:35:00 [3] 46.0 km (2:04 / km) +350m 1:59 / km

Muckart and back

Tuesday Apr 9, 2019 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

12 PM

Running 40:00 [3]

Around Stirling & Kings Park

6 PM

Road Biking 1:25:00 [3] 46.0 km (1:51 / km) +180m 1:49 / km

SBC chaingang. 1 lap as tight for time.

Monday Apr 8, 2019 #

4 PM

Road Biking 1:30:00 [3] 42.0 km (2:09 / km) +400m 2:03 / km

Sunday Apr 7, 2019 #

9 AM

Road Biking 1:20:00 [3] 40.0 km (2:00 / km) +100m 1:59 / km

Clacks bridge - Stirling loop

4 PM

Running 35:00 [3]

Stretching the legs

6 PM

Unspecified 1:00:00 [3]

Peak body balance class

Saturday Apr 6, 2019 #

9 AM

Road Biking 3:40:00 [3] 111.0 km (1:59 / km) +900m 1:54 / km

First SBC ride in ages. Weather forecast was OK until lunchtime so should have been OK. Rain started at 9, hail at 10 on Comrie moor, add in the wind and the result was horrendous. Bailed out at Gleneagles to head straight home. Every part of my body was freezing.