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Training Log Archive: Fraser P

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  Road Biking1 1:30:00 29.2(3:05) 47.0(1:55) 175
  Unspecified1 1:00:00
  Running1 45:00
  Total2 3:15:00 29.2 47.0 175

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Tu

Tuesday May 9, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Road Biking 1:30:00 [3] 47.0 km (1:55 / km) +175m 1:53 / km
ahr:129

From Perth towards Crieff and back.
2 PM

Running 45:00 [3]
ahr:126 max:161

From home. late lunch .

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