Training Log Archive: Fraser PIn the 1 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
10 AM
Running 45:00 [3]
ahr:103 max:125
Around St Uni with Peg.
2 PM
Running warm up/down 10:00 [3]
Warm up for Broxburn XC. Well over dressed at temperature much higher than expected and no wind, just sunshine.
Running race 35:00 [3]
ahr:143 max:155
Broxburn XC Race. First real test for calf, carefully on the climbs, no issues and soreness afterwards ☺
3 PM
Running warm up/down 15:00 [3]
XC Warm down with forest g.