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Training Log Archive: Fraser P

In the 1 days ending May 20, 2016:

activity # timemileskm+m
  Road Biking1 4:00:00 70.21(3:25) 113.0(2:07) 1576
  Total1 4:00:00 70.21(3:25) 113.0(2:07) 1576

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Fr

Friday May 20, 2016 #

10 AM

Road Biking 4:00:00 [3] 113.0 km (2:07 / km) +1576m 1:59 / km
ahr:113 max:153

Work trip around Tour of the Borders cycle route - including the Talla wall at 20% gradient
C • Nice route? 2

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