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Training Log Archive: MTBjen

In the 1 days ending Jul 10, 2008:

activity # timemileskm+m
  Roadie1 1:04:00 17.09(3:45) 27.5(2:20)
  Total1 1:04:00 17.09(3:45) 27.5(2:20)
averages - sleep:9.5

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Th

Thursday Jul 10, 2008 #

Roadie (commute) 30:00 intensity: (12:00 @2) + (18:00 @3) 13.0 km (2:18 / km)
slept:9.5 shoes: Mongoose Roadie

Feeling much better - leg not hurting today and i started out slow then got distracted teasing roadies. Well, just one roadie. He obviously doesn't know the shortest routes, and kept appearing and trying to chase me down.

Roadie (commute) 34:00 [3] 14.5 km (2:21 / km)
shoes: Mongoose Roadie

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