Training Log: ZuJenni

Note

Um, did I used to ride a bike? Or did I was I always into floorboards?
Maybe tomorrow I will try riding a bike.

Roadie (commute) 54:00 [3] 24 km (2:15 / km)
shoes: Shiny carbon pro lite

Enjoyable solid ride to work.

Roadie (commute) 1:01:00 [2] 24 km (2:33 / km)
shoes: Shiny carbon pro lite

And an enjoyable pootle home again.

Run hills (Trio Hills**) 45:00 [3]

**where 'Trio' is an old Roman term meaning 'Four', courtesy of John's new 'that's adventure racing and I'm the AR director' attitude :-)

I did a warm up, and two whole laps of the trio hills before I couldn't stand being away from my tin of paint any more, so I did a short cooldown and went home. Loungeroom looking good and those ants are having to be pretty imaginative now, to find a way in. Unfortunately the ants are very imaginative.