Training Log Archive: olsoranIn the 7 days ending Jun 14, 2014:
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Friday Jun 13, 2014 #
10 AM
Orienteering 50:00 [3]
shoes: XTalon 212
Another stint at Laitilanniemi. South end this time. Nice stuff. In parts.
2 PM
Orienteering 30:00 [3]
shoes: XTalon 212
More Jukola training. This time at Kielletty Alue adjoing Jukola competition area. Wasn't so engaged with this one.
Thursday Jun 12, 2014 #
Orienteering 50:00 [3]
shoes: XTalon 212
Jukola training at Laitilanniemi, near Kuopio. Nice on the hilltops ...lichen and bare rock. Some grot and big crags too.
Felt ok. Adductor loosened off after a bit. All good
Felt ok. Adductor loosened off after a bit. All good
Wednesday Jun 11, 2014 #
Note
(rest day)
V slight nagging from right adductor. Warning to go slightly carefully for a day or two.
Aberdeen/Riga/Helsinki. All set.
Aberdeen/Riga/Helsinki. All set.
Tuesday Jun 10, 2014 #
Trail 38:40 [3]
shoes: Pegasus 29 (red)
Hazlehead loop - lovely weather. Really good tempo; feeling good.
Monday Jun 9, 2014 #
S&C 50:00 [3]
shoes: Saucony Progrid (Orange)
Usual Monday.
No adductor twinges.
No adductor twinges.
Note
Neck physio. Taped up. Improving.
Sunday Jun 8, 2014 #
Note
(rest day)
Busy day and didn't want to aggravate slight adductor tweaks from yesterday. Would have struggled to get to Fearder unfortunately anyway but the latter decided it.