In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Ski Erg||2|| 2:03:00|| 13.67||(9:00)|| 22.0||(5:35)|
| ||Trail / Terrain Run||2|| 1:28:00|| 7.39|| 11.9|| 339|
| ||Mtn Bike||1|| 1:23:00|| 12.8||(6:29)|| 20.6||(4:02)|| 353|
| ||Road Running||1|| 45:00|
| ||Trail||1|| 33:28|| 3.98||(8:25)|| 6.4||(5:14)|| 254|
| ||Warm up/down||2|| 25:00|
| ||X-trainer||1|| 20:00|
| ||Total||6|| 6:57:28|| 37.84|| 60.9|| 946|
Trail 33:28  6.4 km (5:14 / km) +254m 4:22 / km
shoes: Mudclaws RED
DR Glen Tanar Relay
2nd (medium) leg in a team with DirkW and JaneO.
Nice first leg from Dirk coming back 5th out of 11.
Chasing MarkT about 100m ahead with DaveH behind. Overtook another guy just before the steep hill, then DH caught Me. Ground out the steep up. We both caught MT on the downhill then DaveO. Stuck to DaveH all the way back but he was 10m ahead at the finish. Back in 2nd (DH was team less and didnt count :-).
3rd fastest leg time behind DH and SamR
Warm up/down 15:00 
Interesting to note that I finished 50s behind DH who had a new hip fitted in May. Gee whiz......
(...but I'm pleased to say that says more about him than about my run..which i was pretty happy with)
Trail / Terrain Run 1:13:00  11.9 km (6:08 / km) +339m 5:22 / km
shoes: Mudclaws RED
With SW. Bright and sunny.
Up and over to Finzean Housse; main drive, up Tom's Cairn the back way, catching T, who'd gone the straight route, near the Cairn. Back home on the horse tracks through Corsedardar.
Ski Erg 58:00  10.0 km (5:48 / km)
Another 10k done
1 x 5k dp in 27.10
1 x 5k mix of dp and async 31.
Getting a good rhythm going. That's 6 sessions in the last three weeks. Hopefully it will make a difference in a months time. Would like to be out on the rollers as well but not today..minging.
Amazing how many people I know who come through The Unit gym. Could easily double the visit time just being sociable. Trouble is memory..trying to remember who half of them are.
X-trainer 20:00 
Whilst SkiErg was in use by T.
Well time for a rest day
Road Running 45:00 
shoes: Roclite 295
DR session round Rhunahaven and Barclay Park.
3 x 1.6k approx with 3.15 rest
Averaged approx 6.45 finding my place somewhere between EC and KC with AS predictably steaming past half way through each time. Good but tough old session for old legs and very tempted to stop off at AT's for a cup of tea. Should have worn shorts.
Ski Erg 1:05:00  12.0 km (5:25 / km)
2k, 5k, 5k
Warm up/down 10:00 
Various other warmup / down
Trail / Terrain Run 15:00 
Last Academy RC session of the year. Warm up through the wood then relays etc on the playing field. Chocolates to finish. 22 out.
With ME, SR and WB.
Mtn Bike 1:23:00  20.6 km (4:02 / km) +353m 3:43 / km
First bike outing for a good bit. Through Potties then up DW to Slewdrum; looped up to Shooting Greens then back down DW and through Potties again.
all weeks |