In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 30:00|
| ||Trail||1|| 16:01|| 1.3||(12:16)|| 2.1||(7:38)|| 35|
| ||Total||2|| 46:01|| 1.3|| 2.1|| 35|
A combination of a marathon effort and a flight soon after is clearly a bad idea..perhaps not surprisingly. Queenstown marathon in November then a long flight, Holmenkollmarasjen then a flight the next day, and each time I'm flattened by cough / cold combination after. In fact thecough has probably persisted since the long haul in November. Didnt seem to happen on other previous occasions without the flight bit.
Ongoing and not much I can do about it.
Vasaloppet now deferred for a year. Recovery period just too short especially given these coughs and colds.
Orienteering 30:00 
DNC Easter Clune
Coughing a bit much but needed some Night O. So went out very gently and steadily. Somewhat confused by the wrong code at 7 and then slight calf twinge so called it a day there and walked back. Glad to get out and run a bit.
Then helped push a few cars out of the car park mud.
Still feeling somewhat drained and battered. Road/trail marathon recovery in November was quicker / easier.
Trail 16:01  2.1 km (7:38 / km) +35m 7:02 / km
shoes: Mudclaws RED
Trundle round the community path loop to commence body recovery. Stopped for a chat with SW (garage repping on the treadmill whilst child watching).
Nice day for it.
Bit of a cold and continuing cough somewhat worse. Both hardly surprising after standing about in minging wet and cold weather before and after the race on Saturday.
all weeks |