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Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Trail3 1:52:25 2.17 3.5 250
  Warm up/down1 25:00
  Total3 2:17:25 2.17 3.5 250
«
1:12
0:00
MoTuWeThFrSaSu

Sunday Jun 25 #

Note

Quads a bit shot today.
Frisbee the best I could manage.

Saturday Jun 24 #

Warm up/down 10:00 [3]
shoes: Mudclaw 300 b/r

Up to Pencraig with D, K And Ch.

Trail 47:57 [3]
shoes: Mudclaw 300 b/r

Eildon 3 Hills Race
...when in Melrose

It's been a while and never on the current course. Could have done with remembering a bit of local knowledge and lost out in a few places but fun all the same. Blustery on top but fine.
Couldn't quite catch Ch down the main street.
1st v60...maybe there are compensations having another birthday occasionally. Glad JT was living it up up north too.
D 2nd.

Warm up/down 15:00 [3]
shoes: Mudclaw 300 b/r

With D, K and Ch round Pencraig loop after.

Thursday Jun 22 #

Trail 40:00 [3]
shoes: Inov8 RaceUltra

Ran around Glen O'Dee whilst waiting for c at AS's for physio.
Met five local vagrants (JW, E & KC, JR & AC) when I was on the way back. Ran with them along Burnett Road then left them to their sprint training. Only minor damage to quads from yesterday.

Wednesday Jun 21 #

Trail 24:28 [3] 3.5 km (6:59 / km) +250m 5:09 / km
shoes: Mudclaw 300 b/r

Creag Choinnich Hill Race
Great wee race..a fair way to go for it but so worth it. Piped to the start from Braemar Castle and another piper on the summit. Supposedly Britains oldest recorded hill race or something like that.
Not quite as incessantly steep as I was expecting but still murdered by IanW, MilesN, Dennis McD and SaraH on the way up but the orienteering legs caught them all bar Dennis on the way down...Ian in the last 100m...and Miles did go off course. Lots of fun.
Prize giving and tea and cakes on the 1st floor of the castle..great setting. Bottle of wine for 1st V60...now v60 course record holder..(ssshh.only been run on this course twice).

Monday Jun 19 #

Note

More 6 day tent and signage jiggery pokery in Ballater with AT.

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