In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail / Terrain Run||4|| 9:16:00|| 50.33||(11:03)|| 81.0||(6:52)|| 1100|
| ||Total||4|| 9:16:00|| 50.33||(11:03)|| 81.0||(6:52)|| 1100|
Trail / Terrain Run 39:00  6.4 km (6:06 / km)
Stretching the legs with a loop in Potties. Nice.
Feeling in pretty good shape after a really excellent Run Across with a host of fun folk. Delighted to have no aches, pains or niggles of note. Happy to take a second day off though. 136k this week seems plenty enough.
Trail / Terrain Run 3:20:00  28.0 km (7:09 / km) +500m 6:33 / km
RTH Guiding. Run Across Day 5, Morvich to Skye.
Another good day. Weather pretty perfect for running and great clear views. Group once again kept together well.
No rain to speak off but as usual suitably boggy at the back of Balnacarra. Good fun through that bit.
Great end to a really good week.
Trail / Terrain Run 3:47:00  32.2 km (7:03 / km) +600m 6:27 / km
Run Across Day 4 - Glen Affric to Morvich
Super day. Weather ideal. Atmospheric, a following but light wind, nil rain.
Great when a group stays compact and pretty much completes together. Good pace throughout..at least until Josh put the hammer down upon reaching Morvich. The challenge from the US was readily accepted...a right royal burnup for the last couple of k ensued. MartinH and I got him..but unfortunately MartinH was a bit too quick for me. Felt good though.
We learnt today that skating in the Netherlands appears to be great training and preparation for technical single track running in the Scottish hills. Amazing.
Generally made exceptionally good time and felt considerably easier than previous times.
Trail / Terrain Run 1:30:00  14.4 km (6:15 / km)
Run Across Day 3
Tomich to Glen Affric
Short day, good day. Missed Ophelia and even had some blue sky and no rain to speak of. Great colours. All looking good so far.
- Oct 30 [1w, 0d]:
- Jun 17, 2050 [1,703w, 4d]: Y - wmoc 2050 Old
|Training kilometers by activity|
all weeks |