Attackpoint - performance and training tools for orienteering athletes

Training Log: olsoran

In the last 7 days:

activity

time

miles

Trail

1:32:00

Treadmill

1:05:00

Orienteering

20:50

1.8

(11:34)

2.9

(7:11)

Walk

15:00

Warm up/down

15:00

Stretching

10:00

Total

3:37:50

1.8

2.9

2:07

0:00

Monday May 20 #

Note

More travelling. Bullet train to Ulsan.

Treadmill 33:00 [3]
shoes: Saucony Progrid

Hills steady

Stretching 10:00 [3]
shoes: Saucony Progrid

Sunday May 19 #

Walk 15:00 [3]

Up to N Seoul Tower. Was going to run it but too many Sunday afternoon Koreans about. Good decision. Out for 60.

Treadmill 32:00 [3]
shoes: Saucony Progrid

Didn't fancy Seoul roads so squeezed in about 6k with the middle 4 being sub 4.30 to relieve the boredom.

Friday May 17 #

Trail 1:32:00 [3]
shoes: Nike Pegasus 27

Scolty CP, Blackhall, south side of the Dee then up the single track to the top. Then back the same way. First and last 20 with K. Felt good the whole way and kept a good tempo. Pleased.

Warm up/down 15:00 [3]
shoes: ORoc 340

Before Mulloch Sprint. Of forced length as I forgot my compass and had to go back for it.

Orienteering race (Mulloch Sprint) 20:50 [4] 2.9 km (7:11 / km)
shoes: ORoc 340

Started about 90s after Josh and 30s after Ross. Got close to Ross at 3, and Josh came steaming past at 5 obviously having missed Could see them both ahead until 8 and then Ross came from somewhere at 12. Overshot 10 and lost maybe 30s but no other misses of great significance. Fast and furious agin but no ill effects of the morning run. 2+ mins down on DanG.

Thursday May 16 #

Note

16 months on from foot op. Left foot now finally settled down to be pretty much as good as right. Best they've been for 4-5 years and a solid years pain free training and more recently some decent competitive effort has been fun. Getting there.

« Earlier