In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail||2|| 1:07:00|| 3.6|| 5.8|| 150|
| ||Orienteering||1|| 49:00|
| ||Hills||1|| 30:00|
| ||Total||3|| 2:26:00|| 3.6|| 5.8|| 150|
Orienteering (WSOC - Model) 49:00 
shoes: Mudclaw 300 b/r
Logistical challenges of long coach journeys will be the order of the week i think but all up for the model race.
Ran round most of the controls stopping periodically to chat and coach various Scots.
Nice oak wood in part but plenty spikey in other areas. Certainly not straightforward. Should be an interesting Long day tomorrow.
Trail 42:00  5.8 km (7:14 / km) +150m 6:25 / km
Back in local terrain. Wandering steadily around bits of Potties terrain. Bit chillier today
Another day off..other than a lot of chainsawing.
Weary from the last few days. Travel half way round the world then three hard days of training - so decided to skip the forest sprint at GoD. Don't want to be under the weather for next week.
Trail 25:00 
DR session at Glen Tanar
To and from hill reps
Great turnout, great night but pretty nippy.
Hills 30:00 
15 X 1/1 hills up to Bawdy Meg summit.
Hills don't half get tough when you get old. Didn't feel to have anything in the legs tonight...or in the lungs for that matter.
all weeks |