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Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:33:24 2.98 4.8
  Trail / Terrain Run1 1:04:00 4.6(13:55) 7.4(8:39) 425
  Trail / Road Run1 42:00 3.36(12:31) 5.4(7:47)
  Warm up/down1 20:00
  Total4 3:39:24 10.94 17.6 425
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Tuesday May 23 #

Trail / Terrain Run 1:04:00 [3] 7.4 km (8:39 / km) +425m 6:43 / km

Up and down Pannanich Hill after 6 day duties at the store. Straight up on single track, heather and then track. Sampled some of the great forest on the way down too.

Monday May 22 #

Trail / Road Run 42:00 [3] 5.4 km (7:47 / km)
shoes: Inov8 RaceUltra

Aboyne Academy Running Club.
Reversed the usual direction round the Balnagowan loop. Steeper and tougher that way round. Like an interval session for me once again. Felt pretty good though. Nice weather. 16 out. With BP and KA.

Sunday May 21 #

Orienteering (SOC Relay - Binning) 34:14 [3] 4.8 km (7:08 / km)
shoes: Mudclaw 300 b/r

2nd in 14 handicap with DanG, TrevorR...and 3rd in Overall handicap.
Haven't been here since a Scotlandsgallopen in the 70s.
Good fun...nice and clean apart from minor hesitations at 5 and 7, and overrunning a path at 13.

Saturday May 20 #

Warm up/down 20:00 [3]
shoes: Mudclaw 300 b/r

To and from start/finish at Gullane

Orienteering (SOC 17 Gullane) 59:10 [3]
shoes: Mudclaw 300 b/r

Mixed bag
Really enjoyed it and felt to be running well but far too many mistakes of significance. ...6..up the wrong wee track, route choice to 8, couldn't see 10 in the thicket, bemused by 1/13, 18 well left, 22 not looking for that type of reentrant etc etc. Going to visit the beach on the way to 9 worked though :-).

Have been considering starting to use a magnifier..think I'll trial it over the weeks...might help some of the mistakes in the circle at least.
5th

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  • Jun 17, 2050 [1,725w, 1d]: Y - wmoc 2050 Old

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