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Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Trail2 1:07:00 3.6 5.8 150
  Orienteering1 49:00
  Hills1 30:00
  Total3 2:26:00 3.6 5.8 150
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TuWeThFrSaSuMo

Sunday Apr 23 #

Orienteering (WSOC - Model) 49:00 [3]
shoes: Mudclaw 300 b/r

Ficuzza, Sicily
Logistical challenges of long coach journeys will be the order of the week i think but all up for the model race.
Ran round most of the controls stopping periodically to chat and coach various Scots.
Nice oak wood in part but plenty spikey in other areas. Certainly not straightforward. Should be an interesting Long day tomorrow.
Nice temperatures.

Friday Apr 21 #

Trail 42:00 [3] 5.8 km (7:14 / km) +150m 6:25 / km

Back in local terrain. Wandering steadily around bits of Potties terrain. Bit chillier today

Note

Travlin agin

Thursday Apr 20 #

Note

Another day off..other than a lot of chainsawing.

Wednesday Apr 19 #

Note
(rest day)

Weary from the last few days. Travel half way round the world then three hard days of training - so decided to skip the forest sprint at GoD. Don't want to be under the weather for next week.

Tuesday Apr 18 #

Trail 25:00 [3]

DR session at Glen Tanar
To and from hill reps
Great turnout, great night but pretty nippy.

Hills 30:00 [3]

15 X 1/1 hills up to Bawdy Meg summit.
Hills don't half get tough when you get old. Didn't feel to have anything in the legs tonight...or in the lungs for that matter.

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