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Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Walk1 5:45:00 11.37(30:20) 18.3(18:51) 1100
  Trail / Terrain Run2 3:17:44 12.21(16:12) 19.65(10:04) 1508
  Trail / Road Run2 1:52:00 11.43(9:48) 18.4(6:05) 317
  Total5 10:54:44 35.01(18:42) 56.35(11:37) 2925
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Wednesday Oct 28 #

Trail / Terrain Run 54:44 [3] 9.05 km (6:03 / km) +251m 5:19 / km
shoes: Mudclaws RED

Nice morning. Nice trip up Toms Cairn via the direct route. Pretty wet and the bracken hasn't really died down quite enough yet but very pleasant none the less.
Back down through Corsedardar. Felt pretty good.

Tuesday Oct 27 #

Note

More mindless motorway miles but need a rest day anyway. Good luck in NZ K.

Monday Oct 26 #

Trail / Road Run 45:00 [3] 7.1 km (6:20 / km)
shoes: Pegasus 35

Nice jaunt round the locality with K and SW prior to long airport drive.
Felt weary.

Sunday Oct 25 #

Trail / Road Run 1:07:00 [3] 11.3 km (5:56 / km) +317m 5:12 / km
shoes: Mudclaws RED

Corybeg and Lamahip with K.
Nice. We gave it some real welly on the way back along the road.

Saturday Oct 24 #

Note

Rubbish weather week but made use of the weather forecasts to manage 4 decent hill trips... 7 Munros (3 new to me)...and some other decent walks and runs. Torridon is always fabulous.

Friday Oct 23 #

Note

Dip in the sea in the harbour at Diabaig.

Trail / Terrain Run 2:23:00 [3] 10.6 km (13:29 / km) +1257m 8:28 / km
shoes: Mudclaws bluebackred

Beinn Alligin (Tom na Gruagaich & Sgùrr Mhòr) with K in a rare weather window for this week. Late decision to just do it.
Sat watching the heavy rain clearing at 2.30 wondering about a flat run...forecast said fine from 3.30 to dark at 6.15 so nice opportunity.
Hence nice brisk pace up 900m to Tom na Gruagaich in 55 mins. Quick assessment of time and weather. 30 mins to Sgùrr Mhòr . Decided against the Horns on account of cloud and darkness coming in..so pretty much retraced steps to be bealach and down again in 35 mins.
Ace lighting and views. Brilliant. Unexpected.

Thursday Oct 22 #

Walk 5:45:00 [3] 18.3 km (18:51 / km) +1100m 14:30 / km

Beinn Eighe with T and K. Up from Loch Barrach and back down via Coire Mhic Fhearchair.
Weather not as good as forecast. Very dreich later on and rare views from up top. Three other folk the whole 18k.
Over 40 years since the last time here. Then it was 45 mins up... a bit more today.

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