Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Trail1 1:20:24 9.33(8:37) 15.01(5:21)
  Trail / Terrain Run2 1:09:33 4.21 6.77
  Gym1 35:00
  Trail / Road Run1 35:00
  Warm up/down2 30:00
  Circuits1 25:00
  Total6 4:34:57 13.53 21.78

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 15, 2008 #

Note
(rest day)

unpacking boxes

Friday Nov 14, 2008 #

Trail 1:20:24 [3] 15.01 km (5:21 / km)
ahr:158 max:199 shoes: Asics Gel Trail Sensor

Hill of Fare from Raemoir House Hotel west entrance. Really warm - 15 degrees. Ran the long loop that I used to do quite frequently with Hew and Jim but haven't done it for ages. Today did it anti-clockwise just to be different. Felt pretty heavy and sluggish for the first 45 mins but then again it was mostly uphill. Much better coming back, once i got a bit of shelter from the wind.

15 km all on good tracks and paths, good weather, great views all around and never saw a soul except a guy outside the hotel. Very few folk ever seem to head up on to these hills.They don't know what they are missing.

Thursday Nov 13, 2008 #

Trail / Road Run 35:00 [3]
shoes: Asics Cumulus

Out from work at lunchtime. just steady to Hazlehead. A few paths in better state than they used to be, but a few having also been tarmacced...hmmm. Good to escape for a bit. Felt pretty good.

Note

Bikes, skis and everything else arrived today. Completely surrounded by huge piles of boxes. Guess what we'll be doing for a day or two.
Garmin USB connector arrived too so I can upload stuff again...so I have.

Wednesday Nov 12, 2008 #

Trail / Terrain Run 25:00 [3]
shoes: Asics Cumulus

Really good tempo run with headtorch & K at Crathes. From West Lodge and full loop round the far end.

Warm up/down 20:00 [3]
shoes: Asics Cumulus

At Crathes.

Tuesday Nov 11, 2008 #

Circuits 25:00 [3]
shoes: Asics Cumulus

With K

Warm up/down 10:00 [3]

Monday Nov 10, 2008 #

Gym 35:00 [3]
shoes: Asics Cumulus

Being a woos. Gym again.
Mixture of cross-trainer and weights...not often I do that!

Sunday Nov 9, 2008 #

Trail / Terrain Run 44:33 [3] 6.77 km (6:35 / km)
ahr:146 shoes: Asics Cumulus

Fartlek in Dess with a welcome cup of tea at Jon & Sarah's after.

http://connect.garmin.com/activity/1329128

« Earlier | Later »