Training Log Archive: olsoran

Wonderful snow today..and some sun..get out there

Kirsty wanted a long flattish run so happy to oblige. Went from Scolty car park through Blackhall to the Duncans House then along the south bank of the Dee. Lovely sunshine and pristine snow. very picturesque. We were going to come back through the forest but it was so nice by the river that we just retraced our steps.

Did a few short sharp sprints to catch up K after taking photographs. Great day.

http://connect.garmin.com/activity/1393181

In the gym at work whilst it snowed outside.

Gentle warmup/down on static bike
10 mins on the ace x-c ski machine..but I'm not great at skate skiing so started to get some knee pain - so stopped.
30 minutes of good level of effort on the cross trainer
5 mins of weights
10 mins on the rower.
Warm down and some stretching

Steady stuff - Hazlehead. Thankfully doesn't look as though they are tarmacing any more paths. Feeling fairly sprightly!

C • ..... for someone who is on... 2

Warm up and down..to and from Burnett Park through Glen O'Dee with K.

5 x 825m (GPS said that) approx at the Banchory grass track with K.

2.58
3.08
3.07
3.08
3.05

not sure the times were at all right! Into a headwind for a good bit.

Flat battery at Aberdeen airport precluded any running this evening. Comes of leaving the lights on on Sunday. Not very clever.

Fast 30 mins walk with G&J from Karl Johans Gate to work. -3

60 front crawl and 60 breast stroke lengths in that big pool again.

Sauna after.

Meant to run Crathes cross-country but mistimed my flight to Oslo which meant that I couldn't. Hence contented myself with warmup with K, and then dotting backwards and forwards giving Sarah, Carolyn, Clare , Jane and K vocal support whilst they suffered. Then mad dash for the airport. Made it ..just.

Easy running with K at Crathes in advance of cross-country.