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Training Log Archive: olsoran

In the 1 days ending May 8, 2015:

activity # timemileskm+m
  Trail1 1:37:51 7.67(12:45) 12.35(7:55) 780
  Total1 1:37:51 7.67(12:45) 12.35(7:55) 780

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Fr

Friday May 8, 2015 #

Trail 1:37:51 [3] 12.35 km (7:55 / km) +780m 6:01 / km
ahr:139 max:173 shoes: Pegasus 31 - blue/black

Nice afternoon. Slow and steady four times up Scolty, a different up and down route each time. Very enjoyable just taking things easy.
Feeling happier now about what's coming up in the next 6 weeks.

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