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Training Log Archive: olsoran

In the 1 days ending Jan 27, 2015:

activity # timemileskm+m
  Ski Touring1 2:57:00 5.7(31:04) 9.17(19:18) 723
  Road Running1 22:44 2.25(10:06) 3.62(6:17) 85
  Total2 3:19:44 7.95(25:08) 12.79(15:37) 808

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Tu

Tuesday Jan 27, 2015 #

Ski Touring 2:57:00 [3] 9.17 km (19:18 / km) +723m 13:51 / km

From northern end of Lake Misurina up disused piste and continued up Ciadin de la Neve right up to the col. Pretty steep skinning at times. A few other folk doing the same. A land of spires, gullies and cols. Then skied back down the same way thrashing my quads with non-existent technique in the loose snow.
Cloudier than yesterday but scenery just as spectacular. Too tired to join, or be envious of, c cross country skiing 14k back to Dobbiaco from the Cortina road.
5 PM

Road Running 22:44 [3] 3.62 km (6:17 / km) +85m 5:37 / km
ahr:136 shoes: Pegasus 30 (blue/grey)

With c.
Exploring the back streets of Dobbiaco, avoiding the icy bits. Very weary but hanging together ok.

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