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Training Log Archive: olsoran

In the 1 days ending Nov 21, 2014:

activity # timemileskm+m
  Swim1 23:00 0.62(37:01) 1.0(23:00)
  Trail1 20:00
  Aquajog1 5:00
  Total1 48:00 0.62 1.0

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0:48
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Fr

Friday Nov 21, 2014 #

Trail 20:00 [2]
shoes: Pegasus 30 (blue/grey)

Hill of Banchory wood. Very puddled. Gently.

Swim 23:00 [4] 1.0 km (23:00 / km)

6 x 120 front crawl / 40 breast stroke.
And warm down
Banchory pool

Aquajog 5:00 [3]

Aqua jog
10 x 20m

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