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Training Log Archive: olsoran

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  Trail1 57:15 5.96(9:36) 9.59(5:58) 229
  Total1 57:15 5.96(9:36) 9.59(5:58) 229

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Th

Thursday Nov 13, 2014 #

Trail 57:15 [3] 9.59 km (5:58 / km) +229m 5:20 / km
shoes: Pegasus 30 (blue/grey)

Glen O'Dee with d. Some bits at a good tempo. For me.
Slightly sore right hamstring.

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