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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Jul 27, 2008:

activity # timemileskm+m
  Orienteering1 1:03:32 3.85(16:29) 6.2(10:15)
  Total1 1:03:32 3.85(16:29) 6.2(10:15)

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Su

Sunday Jul 27, 2008 #

Orienteering (Slovenia OOcup day 5) 1:03:32 [3] 6.2 km (10:15 / km)
shoes: VJ Twister

Managed to work a combination of Compeed and insoles. Lost nearly two mins at 1 and 2.5 at 6, apart from that a couple of very safe routechoices..best run of the week. 3rd. More pleased with that.

Tremendous Karst terrain, with less rock than first three days and less climbing apart from in and out of the sink holes.

Will post some maps in a bit.

Jason 3rd overall.

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