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Training Log Archive: Karhunpoika

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Skiing, skate2 2:56:51 20.69(8:33) 33.3(5:19) 500
  Skiing, classic2 2:02:23 16.2(7:33) 26.07(4:42) 455
  Orienteering2 1:22:18 7.35(11:12) 11.83(6:57) 136
  Ball games1 1:20:00
  Running1 28:31 2.89(9:51) 4.66(6:07) 36
  Total8 8:10:03 47.13 75.85 1127
  [1-5]8 7:27:47
averages - rhr:41

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

10 AM

Orienteering (Sprintti C-rata) 7:32 intensity: (10 @0) + (14 @1) + (1:58 @2) + (4:58 @3) + (12 @4) 1.18 km (6:24 / km) +6m 6:15 / km
ahr:140 max:152 shoes: SpeedCross 3 -12

Orienteering (sprintti A-rata) 14:28 intensity: (21 @0) + (25 @1) + (3:05 @2) + (7:52 @3) + (2:45 @4) 1.73 km (8:21 / km) +9m 8:08 / km
ahr:141 max:155 shoes: SpeedCross 3 -12

1 PM

Skiing, classic 1:22:21 intensity: (1:48 @0) + (1:23 @1) + (19:29 @2) + (30:18 @3) + (29:23 @4) 18.05 km (4:34 / km) +367m 4:08 / km
ahr:144 max:159 shoes: Salomon equipe 10 classic -09

Saturday Feb 16, 2013 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

12 PM

Skiing, classic 40:02 intensity: (2:06 @0) + (15:17 @1) + (15:41 @2) + (5:35 @3) + (49 @4) + (34 @5) 8.02 km (5:00 / km) +88m 4:44 / km
ahr:126 max:162 shoes: Salomon equipe 10 classic -09

Friday Feb 15, 2013 #

5 PM

Skiing, skate warm up/down 53:43 intensity: (34:07 @0) + (18:34 @1) + (1:02 @2) 7.26 km (7:24 / km) +101m 6:55 / km
ahr:96 max:137 shoes: OW Premio10 skate 2013

Thursday Feb 14, 2013 #

3 PM

Note
(rest day)

Wednesday Feb 13, 2013 #

12 PM

Skiing, skate long 2:03:08 intensity: (2:48 @0) + (35:51 @1) + (1:15:28 @2) + (9:01 @3) 26.04 km (4:44 / km) +399m 4:24 / km
ahr:128 max:148 shoes: OW Premio10 skate 2013

6 PM

Orienteering (Korttelikuppi) 1:00:18 intensity: (21 @0) + (2:07 @1) + (34:06 @2) + (23:21 @3) + (23 @4) 8.92 km (6:46 / km) +121m 6:20 / km
ahr:137 max:152 shoes: SpeedCross 3 -12

Tuesday Feb 12, 2013 #

6 AM

Running 28:31 intensity: (35 @0) + (7:54 @1) + (20:02 @2) 4.66 km (6:07 / km) +36m 5:54 / km
ahr:126 max:140 rhr:41 shoes: SpeedCross 3 -12

Monday Feb 11, 2013 #

Note
(rest day)

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