Training Log Archive: Karhunpoika

In the 1 days ending Feb 13, 2013:

activity

time

miles

Skiing, skate

2:03:08

16.18

(7:37)

26.04

(4:44)

399

Orienteering

1:00:18

5.54

(10:53)

8.92

(6:46)

121

Total

3:03:26

21.72

(8:27)

34.96

(5:15)

520

[1-5]

3:00:17

3:03

0:00

12 PM

Skiing, skate long 2:03:08 26.04 km (4:44 / km) +399m 4:24 / km
ahr:128 max:148 shoes: OW Premio10 skate 2013

6 PM

Orienteering (Korttelikuppi) 1:00:18 8.92 km (6:46 / km) +121m 6:20 / km
ahr:137 max:152 shoes: SpeedCross 3 -12