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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Walking1 1:06:55 3.98(16:49) 6.41(10:27) 754.3
  Nordic walking1 42:03 2.96(14:11) 4.77(8:49) 2010.4
  Total2 1:48:58 6.94(15:41) 11.18(9:45) 9514.7
  [1-5]2 1:13:32
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Tuesday Oct 20 #

6 PM

Nordic walking 42:03 intensity: (1:23 @0) + (23:38 @1) + (6:39 @2) + (3:20 @3) + (2:52 @4) + (4:11 @5) 4.77 km (8:49 / km) +20m 8:38 / km
ahr:123 max:198 shoes: SpeedCross Pro -16

Sunday Oct 18 #

11 AM

Walking 1:06:55 intensity: (34:03 @0) + (27:42 @1) + (5:10 @3) 6.41 km (10:27 / km) +75m 9:52 / km
ahr:89 max:117 shoes: SpeedCross Pro -16

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