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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Cycling, MTB3 1:28:49 13.1(8.9/h) 21.08(14.2/h) 310
  Orienteering1 48:34 2.63(18:27) 4.24(11:28) 64
  Total4 2:17:23 15.73(8:44) 25.32(5:26) 374
  [1-5]4 2:16:32
«
1:28
0:00
MoTuWeThFrSaSu

Thursday Jun 22 #

Note
(rest day)

Wednesday Jun 21 #

5 PM

Cycling, MTB warm up/down 29:22 intensity: (4:35 @1) + (16:40 @2) + (6:56 @3) + (1:11 @4) 6.38 km (13.0 kph) +101m
ahr:133 max:152 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB race (P-H maastocup) 49:27 intensity: (51 @0) + (1:20 @1) + (30 @2) + (2:20 @3) + (38:43 @4) + (5:43 @5) 12.7 km (15.4 kph) +209m
ahr:151 max:162 shoes: Merida big.nine cf team -13

7 PM

Cycling, MTB warm up/down 10:00 [3] 2.0 km (12.0 kph)
shoes: Merida big.nine cf team -13

Tuesday Jun 20 #

Note
(rest day)

Monday Jun 19 #

5 PM

Orienteering 48:34 [3] 4.24 km (11:28 / km) +64m 10:40 / km
shoes: Integrator -17

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