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Attackpoint - performance and training tools for orienteering athletes

Training Log: Pöljä

In the last 7 days:

activity # timemileskm+m
  MTB3 3:30:46 39.15(5:23) 63.01(3:21) 505
  Running2 1:23:12 7.67(10:51) 12.35(6:44)
  Orienteering1 1:12:52 3.01(24:12) 4.84(15:02) 48
  Hyötyliikunta1 37:53 0.66(57:08) 1.07(35:30)
  Total6 6:44:43 50.5(8:01) 81.27(4:59) 553
  [1-5]5 5:07:24
«
1:52
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SaSuMoTuWeThFr

Thursday May 23 #

Running 43:12 [3] 6.35 km (6:48 / km)
shoes: SpeedCross 3 -12

Wednesday May 22 #

Note
(rest day)

Tuesday May 21 #

4 PM

MTB 1:24:56 23.97 km (3:33 / km) +327m 3:19 / km
ahr:143 max:157 shoes: Nishiki X-29 fillari

Monday May 20 #

5 PM

Orienteering 1:12:52 4.84 km (15:02 / km) +48m 14:20 / km
ahr:91 max:130 shoes: Icebug Spwider olx -13

Sunday May 19 #

5 PM

MTB long 1:14:15 28.05 km (2:39 / km) +178m 2:34 / km
ahr:111 max:141 shoes: Nishiki X-29 fillari

6 PM

Hyötyliikunta warm up/down 37:53 [0] 1.07 km (35:30 / km)

Saturday May 18 #

Running 40:00 [1] 6.0 km (6:40 / km)
shoes: SpeedCross 3 -12

MTB 51:35 [3] 11.0 km (4:41 / km)
ahr:135 max:160 shoes: Nishiki X-29 fillari

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