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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Running2 1:12:49 7.44(9:47) 11.97(6:05) 9321.6
  MTB-O1 54:38 8.43(9.3/h) 13.57(14.9/h) 17519.5
  Nordic walking1 46:59 3.29(14:16) 5.3(8:52) 284.6
  Total4 2:54:26 19.16(9:06) 30.84(5:39) 29645.7
  [1-5]4 2:53:08
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0:54
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WeThFrSaSuMoTu

Monday Oct 23 #

9 PM

Running 28:21 intensity: (58 @1) + (4:31 @2) + (8:58 @3) + (13:54 @4) 5.01 km (5:40 / km) +52m 5:23 / km
ahr:145 max:156 shoes: SpeedCross 3 2016

Sunday Oct 22 #

Note
(rest day)

Saturday Oct 21 #

10 AM

MTB-O 54:38 intensity: (8 @0) + (1:05 @1) + (12:37 @2) + (25:32 @3) + (15:16 @4) 13.57 km (14.9 kph) +175m
ahr:143 max:156 shoes: Merida big.nine cf team -13

Friday Oct 20 #

7 PM

Running 44:28 intensity: (5 @0) + (4:32 @1) + (29:08 @2) + (10:26 @3) + (17 @4) 6.97 km (6:23 / km) +41m 6:12 / km
ahr:134 max:149 shoes: SpeedCross 3 2016

Wednesday Oct 18 #

7 PM

Nordic walking 46:59 intensity: (1:05 @0) + (45:54 @1) 5.3 km (8:52 / km) +28m 8:38 / km
ahr:98 max:116 shoes: SpeedCross 3 2016

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