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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Ball games1 1:40:5734.0
  Skiing, classic1 42:37 4.85(8:47) 7.8(5:28) 1487.5
  Total2 2:23:34 4.85 7.8 14841.5
  [1-5]2 2:21:13
«
1:40
0:00
MoTuWeThFrSaSu

Saturday Jan 20 #

4 PM

Ball games 1:40:57 intensity: (2:10 @0) + (11:37 @1) + (30:20 @2) + (24:30 @3) + (32:20 @4)
ahr:138 max:158 shoes: Adidas Counterblast Falcon -16

Wednesday Jan 17 #

4 PM

Skiing, classic 42:37 intensity: (11 @0) + (17:23 @1) + (17:46 @2) + (7:17 @3) 7.8 km (5:28 / km) +148m 4:59 / km
ahr:125 max:145 shoes: Salomon Equipe Rc Skin -16

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