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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Skiing, classic2 2:35:26 15.8(9:50) 25.42(6:07) 29029.3
  Skiing, skate1 1:16:34 9.38(8:10) 15.09(5:04) 17723.9
  Circuit training1 1:13:293.9
  Total4 5:05:29 25.17 40.51 46757.1
  [1-5]4 4:23:54
«
1:26
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

Note
(injured) (rest day)

Wednesday Jan 16 #

Note
(injured) (rest day)

Tuesday Jan 15 #

5 PM

Skiing, classic 1:26:16 intensity: (3:45 @0) + (11:38 @1) + (34:01 @2) + (29:49 @3) + (7:03 @4) 15.49 km (5:34 / km) +181m 5:16 / km
ahr:132 max:156 (injured) shoes: Peltonen Zenith Classic

Monday Jan 14 #

6 PM

Circuit training (Äijähuolto) 1:13:29 intensity: (37:09 @0) + (33:40 @1) + (2:40 @2)
ahr:89 max:134 (injured) shoes: Adidas Counterblast Falcon -16

Sunday Jan 13 #

11 AM

Skiing, classic 1:09:10 intensity: (39 @0) + (55:44 @1) + (12:25 @2) + (22 @3) 9.93 km (6:58 / km) +109m 6:36 / km
ahr:113 max:141 (injured) shoes: Peltonen Zenith Classic

Saturday Jan 12 #

2 PM

Skiing, skate 1:16:34 intensity: (2 @0) + (10:31 @1) + (21:15 @2) + (27:45 @3) + (16:45 @4) + (16 @5) 15.09 km (5:04 / km) +177m 4:48 / km
ahr:139 max:159 (injured) shoes: OW Premio 10 SK -13

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