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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Trail running1 16:08 1.26(12:47) 2.03(7:57) 313.5
  Total1 16:08 1.26(12:47) 2.03(7:57) 313.5
  [1-5]1 16:01
«
0:16
0:00
WeThFrSaSuMoTu

Wednesday Sep 19 #

6 PM

Trail running 16:08 intensity: (7 @0) + (4:21 @1) + (7:03 @2) + (3:52 @3) + (45 @4) 2.03 km (7:57 / km) +31m 7:23 / km
ahr:130 max:154 shoes: Speedcross 4 CS -17

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