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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Running2 1:51:23 7.64(14:35) 12.3(9:03) 169
  Ball games1 1:40:01
  Skiing, skate1 1:03:40 8.29(7:41) 13.34(4:46) 4
  Cycling, MTB1 55:30 6.59(7.1/h) 10.6(11.5/h) 165
  Total5 5:30:34 22.52 36.24 338
  [1-5]5 5:17:02
«
2:35
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TuWeThFrSaSuMo

Sunday Apr 23 #

3 PM

Running 1:01:23 intensity: (7:19 @0) + (47:20 @1) + (4:29 @2) + (1:49 @3) + (26 @4) 6.72 km (9:08 / km) +87m 8:35 / km
ahr:107 max:154 shoes: SpeedCross Pro -16

Saturday Apr 22 #

11 AM

Cycling, MTB 55:30 intensity: (27 @0) + (20:14 @1) + (16:42 @2) + (15:17 @3) + (2:50 @4) 10.6 km (11.5 kph) +165m
ahr:128 max:155 shoes: Merida big.nine cf team -13

4 PM

Ball games 1:40:01 intensity: (50 @0) + (18:40 @1) + (34:20 @2) + (38:20 @3) + (7:51 @4)
ahr:134 max:153 shoes: Adidas Counterblast Falcon -16

Friday Apr 21 #

7 PM

Running warm up/down 50:00 intensity: (4:20 @0) + (36:25 @1) + (9:15 @2) 5.58 km (8:57 / km) +82m 8:21 / km
ahr:108 max:139 shoes: SpeedCross 3 2016

Thursday Apr 20 #

Note
(rest day)

Wednesday Apr 19 #

4 PM

Skiing, skate 1:03:40 intensity: (36 @0) + (12:58 @1) + (50:06 @2) 13.34 km (4:46 / km) +4m 4:46 / km
ahr:128 max:139 shoes: OW Premio 10 SK -13

Tuesday Apr 18 #

Note
(rest day)

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