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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Cycling, MTB1 2:02:23 18.89(9.3/h) 30.4(14.9/h) 342
  Running1 32:58 3.11(10:36) 5.01(6:35) 73
  Total2 2:35:21 22.0(7:04) 35.41(4:23) 415
  [1-5]2 2:35:00
«
2:02
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ThFrSaSuMoTuWe

Wednesday Aug 23 #

4 PM

Running 32:58 intensity: (1:20 @1) + (11:42 @2) + (14:46 @3) + (5:10 @4) 5.01 km (6:35 / km) +73m 6:08 / km
ahr:141 max:157 shoes: SpeedCross Pro -16

Sunday Aug 20 #

4 PM

Cycling, MTB long 2:02:23 intensity: (21 @0) + (51:56 @1) + (45:53 @2) + (19:13 @3) + (5:00 @4) 30.4 km (14.9 kph) +342m
ahr:127 max:156 shoes: Merida big.nine cf team -13

Thursday Aug 17 #

Note
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
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Training hours by activity
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14
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
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Training kilometers by activity
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160
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