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Attackpoint - performance and training tools for orienteering athletes

Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 2:25:53 5.32(27:24) 8.57(17:02) 10615.4
  Walking1 1:25:07 4.36(19:31) 7.02(12:08) 368.5
  Total4 3:51:00 9.68(23:51) 15.59(14:49) 14224.0
  [1-5]4 3:42:39
«
1:29
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TuWeThFrSaSuMo

Sunday Jun 24 #

1 PM

Orienteering 1:29:03 intensity: (8:17 @0) + (1:12:27 @1) + (8:19 @2) 4.54 km (19:36 / km) +33m 18:55 / km
ahr:107 max:137 shoes: Integrator -17

Saturday Jun 23 #

1 PM

Walking 1:25:07 [1] 7.02 km (12:08 / km) +36m 11:49 / km
shoes: SpeedCross 3 2016

Wednesday Jun 20 #

Note
(rest day)

Tuesday Jun 19 #

7 AM

Orienteering 9:19 intensity: (6:49 @1) + (2:06 @2) + (21 @3) + (3 @4) 0.83 km (11:11 / km) +14m 10:19 / km
ahr:117 max:152 shoes: Integrator -17

8 AM

Orienteering 21:32 intensity: (2 @0) + (16:46 @1) + (4:44 @2) 1.35 km (15:55 / km) +25m 14:34 / km
ahr:119 max:130 shoes: Integrator -17

Orienteering 11:55 intensity: (11:06 @1) + (49 @2) 0.71 km (16:43 / km) +6m 16:02 / km
ahr:114 max:135 shoes: Integrator -17

Orienteering 14:04 intensity: (2 @0) + (14:00 @1) + (2 @2) 1.12 km (12:32 / km) +28m 11:08 / km
ahr:103 max:125 shoes: Integrator -17

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