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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Ball games1 1:44:41
  exercise bike1 1:10:35
  Running2 1:00:00 5.68(10:34) 9.14(6:34) 25
  Skiing, skate1 27:35 3.32(8:19) 5.34(5:10) 88
  Total5 4:22:51 9.0 14.48 113
  [1-5]5 4:15:06
«
2:12
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TuWeThFrSaSuMo

Saturday Mar 25 #

8 AM

Skiing, skate 27:35 intensity: (31 @0) + (3:36 @1) + (15:05 @2) + (7:56 @3) + (27 @4) 5.34 km (5:10 / km) +88m 4:46 / km
ahr:132 max:149 shoes: OW Premio 10 SK -13

4 PM

Ball games 1:44:41 intensity: (3:00 @0) + (42:11 @1) + (43:20 @2) + (16:10 @3)
ahr:124 max:147 shoes: Adidas Counterblast Falcon -16

Friday Mar 24 #

5 PM

exercise bike 1:10:35 intensity: (2:15 @0) + (17:50 @1) + (28:10 @2) + (18:10 @3) + (3:50 @4) + (20 @5)
ahr:129 max:159

Thursday Mar 23 #

7 PM

Running 30:17 intensity: (46 @0) + (2:57 @1) + (15:56 @2) + (10:38 @3) 4.98 km (6:05 / km) +25m 5:56 / km
ahr:134 max:148 shoes: SpeedCross Pro -16

Wednesday Mar 22 #

7 PM

Running 29:43 intensity: (1:13 @0) + (19:24 @1) + (9:06 @2) 4.16 km (7:09 / km)
ahr:119 max:130 shoes: SpeedCross 3 2016

Tuesday Mar 21 #

Note
(rest day)

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