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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Walking1 1:18:50 5.6(14:05) 9.01(8:45) 11513.5
  Circuit training1 1:10:0014.0
  Total2 2:28:50 5.6 9.01 11527.5
  [1-5]2 2:28:47
«
1:18
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

6 PM

Circuit training 1:10:00 [2]
(injured) shoes: Adidas Counterblast Falcon -16

Sunday Nov 11 #

2 PM

Walking 1:18:50 intensity: (3 @0) + (39:14 @1) + (27:22 @2) + (10:48 @3) + (1:23 @4) 9.01 km (8:45 / km) +115m 8:14 / km
ahr:125 max:152 (injured) shoes: SpeedCross Pro -16

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Aina täysillä - muttei koskaan kovaa.



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