Training Log Archive: KarhunpoikaIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Note
(rest day)
Sunday Jan 30, 2011 #
Snow-walking 1:39:00 [2] 6.7 km (14:47 / km)
ahr:114 max:134 shoes: TSL 227 Escape
Skiing, classic warm up/down 53:00 [2] 8.5 km (6:14 / km)
ahr:110 max:140 shoes: Salomon equipe 10 classic -09
Saturday Jan 29, 2011 #
Skiing, skate 36:00 [3] 7.6 km (4:44 / km)
ahr:126 max:152 shoes: Peltonen Zenith skate
Skiing, classic long 2:12:00 [2] 24.1 km (5:29 / km)
ahr:130 max:151 shoes: Salomon equipe 10 classic -09
Friday Jan 28, 2011 #
Note
(rest day)
Thursday Jan 27, 2011 #
Note
(rest day)
Wednesday Jan 26, 2011 #
Skiing, classic tempo 1:01:49 [4] 13.3 km (4:39 / km)
ahr:136 max:163 shoes: Salomon equipe 10 classic -09
Tuesday Jan 25, 2011 #
Note
(rest day)
Monday Jan 24, 2011 #
Running 26:31 [2] 4.3 km (6:10 / km)
ahr:131 max:142 shoes: IceBug Spirit olx
Sunday Jan 23, 2011 #
Skiing, classic warm up/down 1:00:00 [1] 9.0 km (6:40 / km)
shoes: Salomon equipe 10 classic -09
Saturday Jan 22, 2011 #
Snow-walking 1:25:00 [3] 5.6 km (15:11 / km)
ahr:127 max:157 shoes: TSL 227 Escape
Skiing, classic long 1:56:00 [3] 21.6 km (5:22 / km)
ahr:130 max:160 shoes: Salomon equipe 10 classic -09
Friday Jan 21, 2011 #
Stomach 1:00 [3]
Skiing, classic tempo 44:05 [4] 10.0 km (4:25 / km)
ahr:140 max:168 shoes: Salomon equipe 10 classic -09
Thursday Jan 20, 2011 #
Skiing, classic 1:13:00 [3] 15.4 km (4:44 / km)
ahr:133 max:163 shoes: Salomon equipe 10 classic -09
Wednesday Jan 19, 2011 #
Note
(rest day)
Tuesday Jan 18, 2011 #
Skiing, skate tempo 27:40 [4] 6.6 km (4:12 / km)
ahr:137 max:171 shoes: Peltonen Zenith skate
Monday Jan 17, 2011 #
Stomach 1:00 [3]
(rest day)
Sunday Jan 16, 2011 #
Skiing, classic 1:37:00 [3] 20.0 km (4:51 / km)
ahr:134 max:160 shoes: Salomon equipe 10 classic -09
Saturday Jan 15, 2011 #
Skiing, classic 42:16 [3] 6.9 km (6:08 / km)
ahr:132 max:149 shoes: Salomon equipe 10 classic -09
Ball games (Instituutti) 1:20:00 [3]
shoes: Puma-Sisäpeli
Friday Jan 14, 2011 #
Note
(rest day)
Thursday Jan 13, 2011 #
Note
(rest day)
Wednesday Jan 12, 2011 #
Running 59:20 [3] 9.8 km (6:03 / km)
ahr:137 max:153 shoes: IceBug Spirit olx
Monday Jan 10, 2011 #
Skiing, skate tempo 1:10:00 [4] 20.0 km (3:30 / km)
ahr:140 max:166 shoes: Peltonen Zenith skate
Sunday Jan 9, 2011 #
Skiing, skate 53:26 [3] 11.0 km (4:51 / km)
ahr:133 max:156 shoes: Peltonen Zenith skate
Running 43:32 [2] 6.4 km (6:48 / km)
ahr:124 max:145 shoes: IceBug Spirit olx
Stomach 50 [3]
Saturday Jan 8, 2011 #
Ball games (Instituutin palloilu) 1:20:00 [3]
shoes: Puma-Sisäpeli
Friday Jan 7, 2011 #
Note
(rest day)
Thursday Jan 6, 2011 #
Skiing, classic 1:50:00 [2] 18.0 km (6:07 / km)
ahr:109 max:157 shoes: Salomon equipe 10 classic -09
Wednesday Jan 5, 2011 #
Skiing, classic long 1:23:00 [3] 18.43 km (4:30 / km)
ahr:137 max:157 shoes: Salomon equipe 10 classic -09
Tuesday Jan 4, 2011 #
Note
(rest day)
Monday Jan 3, 2011 #
Stomach 30 [3]
Skiing, classic 45:00 [2] 9.0 km (5:00 / km)
ahr:117 max:156 shoes: Salomon equipe 10 classic -09
Sunday Jan 2, 2011 #
Skiing, classic 1:24:30 [4] 18.0 km (4:42 / km)
ahr:143 max:164 shoes: Salomon equipe 10 classic -09
Saturday Jan 1, 2011 #
Skiing, classic 1:12:59 [2] 10.75 km (6:47 / km)
ahr:108 max:158 shoes: Salomon equipe 10 classic -09