Training Log Archive: Karhunpoika

In the 1 days ending Jan 9, 2011:

activity

time

miles

Skiing, skate

53:26

6.84

(7:49)

11.0

(4:51)

Running

43:32

3.98

(10:57)

6.4

(6:48)

Stomach

Total

1:37:48

10.81

17.4

1:37

0:00

10 AM

Skiing, skate 53:26 [3] 11.0 km (4:51 / km)
ahr:133 max:156 shoes: Peltonen Zenith skate

7 PM

Running 43:32 [2] 6.4 km (6:48 / km)
ahr:124 max:145 shoes: IceBug Spirit olx

8 PM

Stomach 50 [3]