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Training Log Archive: Karhunpoika

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Nordic walking1 42:03 2.96(14:11) 4.77(8:49) 20
  Total1 42:03 2.96(14:11) 4.77(8:49) 20
  [1-5]1 40:40

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Tu

Tuesday Oct 20, 2020 #

6 PM

Nordic walking 42:03 intensity: (1:23 @0) + (23:38 @1) + (6:39 @2) + (3:20 @3) + (2:52 @4) + (4:11 @5) 4.77 km (8:49 / km) +20m 8:38 / km
ahr:123 max:198 shoes: SpeedCross Pro -16

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