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Training Log Archive: Karhunpoika

In the 1 days ending Jun 7, 2018:

activity # timemileskm+m
  Running1 59:44 5.47(10:55) 8.81(6:47) 3
  Total1 59:44 5.47(10:55) 8.81(6:47) 3
  [1-5]1 59:42

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Th

Thursday Jun 7, 2018 #

5 PM

Running 59:44 intensity: (2 @0) + (4:38 @1) + (14:58 @2) + (24:50 @3) + (14:47 @4) + (29 @5) 8.81 km (6:47 / km) +3m 6:46 / km
ahr:141 max:160 shoes: SpeedCross 3 2016

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