Training Log Archive: SpongeyIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
10 AM
Run 2:50:00 [3] 32.8 km (5:11 / km)
Ilkley moor in the storm and terrain.
Saturday Oct 21, 2017 #
10 AM
Run 45:20 [4] 10.4 km (4:22 / km)
XC intervals with leeds
10mins "tempo" (it was a bit faster), 3mins off
7x2mins off 90s, 3mins off
6mins "tempo" (it was a bit faster)
10mins "tempo" (it was a bit faster), 3mins off
7x2mins off 90s, 3mins off
6mins "tempo" (it was a bit faster)
Run (warm up and down) 39:10 [2] 8.0 km (4:54 / km)
Friday Oct 20, 2017 #
1 PM
Run 1:09:00 [2] 16.0 km (4:19 / km)
got to see some sun today
Thursday Oct 19, 2017 #
6 PM
Run 1:33:30 [3] 22.0 km (4:15 / km)
Wednesday Oct 18, 2017 #
8 PM
Run 1:23:00 [2] 17.0 km (4:53 / km)
Run home from work in the dark - found some niceish terrain
Tuesday Oct 17, 2017 #
1 PM
Run 53:20 [2] 10.8 km (4:56 / km)
exploring bingley
7 PM
Run (warm up and down) 40:00 [1] 7.3 km (5:29 / km)
8 PM
Run 26:30 [5] 7.1 km (3:44 / km)
4x5mins off 90s.
Great session, so many good runners in leeds
Great session, so many good runners in leeds
Monday Oct 16, 2017 #
8 AM
Run 54:00 [2] 10.8 km (5:00 / km)
Shuffle to work