Training Log Archive: SpongeyIn the 7 days ending Oct 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
7 AM
Run 1:46:15 [3] 25.0 km (4:15 / km)
Slightly hungover run around Brighton. was meant to be long run day but had to get back in time for group breakfast so instead made the last 10km was <40 to try to get some sort of endurance benefit
Saturday Oct 28, 2017 #
8 AM
Run (warm up / down) 1:20:00 [2] 16.0 km (5:00 / km)
9 AM
Run 15:24 [5] 5.0 km (3:05 / km)
Brighton parkrun
Thought I might be faster than that, still keeping positive for next week
Thought I might be faster than that, still keeping positive for next week
C • 50% 3
Friday Oct 27, 2017 #
7 AM
Run 1:19:00 [2] 16.0 km (4:56 / km)
Easy early morning run - got to see a nice sunrise.
Thursday Oct 26, 2017 #
6 PM
Run 1:00:00 [2] 12.5 km (4:48 / km)
Run from work to running club, only got lost twice enroute
7 PM
Run (tempo) 31:32 [4] 9.0 km (3:30 / km) +110m 3:18 / km
No one turned up tonight, which was a bit of a surprise because Tuesdays are usually heaving.
So went and ran 6 times round a loop of an industrial estate by myself and even quiet enjoyed it.
So went and ran 6 times round a loop of an industrial estate by myself and even quiet enjoyed it.
Run 14:30 [2] 3.0 km (4:50 / km)
Jog to the station
Wednesday Oct 25, 2017 #
1 PM
Run 1:10:00 [2] 15.7 km (4:28 / km)
legs tried me tried but got out and did it
Tuesday Oct 24, 2017 #
8 PM
Run 1:00:00 [2] 13.8 km (4:21 / km)
Run before and after
Run 32:00 [4] 7.2 km (4:27 / km)
5x1.3km loop with two nice climbs in it off roughly 60s? Forgot to take my watch to Glasgow so just run to feel. Had planned to do 6 but made it to the top of the first hill on the 6th then legs promptly stopped working so called it there
Monday Oct 23, 2017 #
10 PM
Run 1:10:00 [2] 16.2 km (4:19 / km)
I was meant to be in Denmark this evening, that got cancelled so just managed to fit in a run