In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 4:41:10|| 24.39||(11:32)|| 39.25||(7:10)|| 150|
| ||Total||3|| 4:41:10|| 24.39||(11:32)|| 39.25||(7:10)|| 150|
Run 1:38:30  19.0 km (5:11 / km)
Easy run out to Skipton moor with jack
still not feeling 100% but got through it without any after effects
Run 22:40  6.25 km (3:38 / km) +150m 3:14 / km
Kendal winter league in giggleswick.
Trying to see how I feel, and finding out i still dont feel 100% but getting there.
Course was a cross country / fell race hybrid and it was very snowy. Worked hard from the start and swam around in lots of lactic for the rest of it.
Run (warm up / down ) 25:00  4.0 km (6:15 / km)
Too cold to warm up properly so spent most of the time hiding instead
Run 2:15:00  10.0 km (13:30 / km)
Long shuffle up some very snowy and lovely hills in the lake district, still feeling rather ill, which is annoying me
Walk up loughrigg fell just before sunset.
Now feeling ill again so another day off
Feeling a bit tired today so going to give running a miss
all weeks |