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Training Log: Spongey

In the last 7 days:

activity # timemileskm+m
  Run6 5:01:38 34.57(8:44) 55.63(5:25)
  Orienteering1 58:02 6.92(8:23) 11.13(5:13) 390
  Gym1 55:00
  Total7 6:54:40 41.48 66.76 390
  [1-5]6 5:59:40
«
1:42
0:00
FrSaSuMoTuWeTh

Wednesday Mar 20 #

Note

Travelling and family commitments meant the evening run just never happened
6 AM

Gym 55:00 [0]

The usual core arms legs routine

Tuesday Mar 19 #

5 PM

Run 35:13 [1] 6.79 km (5:11 / km)

Taking James from work who is over for a few days along to running club

Run 34:42 [4] 8.06 km (4:18 / km)

Road loop sessions
3 loops: 13.50mins at 3.30s
3mins rest
2 loops: 8.44mins at 3.18s
3mins rest
1 loop: 4.08mins at 3.06s

Got into this eventually, still not feeling quiet right but almost bck to normal. And realised I like running in the light
6 PM

Run 32:38 [1] 5.46 km (5:59 / km)

Run back with jamss

Monday Mar 18 #

6 PM

Run 1:20:00 [2] 16.0 km (5:00 / km)

Easy run, still feeling wrecked

Sunday Mar 17 #

Note

Travel day back to Denmark, stopped on the way to Manchester Airport to do the csc for aire. This weekend has been very tough so need to be careful the next few days. Body is not happy
10 AM

Run 21:54 [2] 4.19 km (5:14 / km)

Warm up
11 AM

Orienteering 58:02 [4] 11.13 km (5:13 / km) +390m 4:26 / km

CSC qualifier on bampton common, big open hillside
Some small misses in the circle but in general easy o. Kept on pushing but legs and body didn't have much today

Run 11:00 [1] 2.02 km (5:27 / km)

Warm down

Saturday Mar 16 #

2 PM

Run 1:26:11 [3] 13.11 km (6:34 / km)

Finished unpacking the flat stuff then went out for leg stretch.
Overall body felt not brilliant, and very high hr, for an easy feeling, but the equivalent of 3 days off meant my legs carried me rather quickly. Still sleep to be caught up on

Friday Mar 15 #

Note

Disaster travel continues. Had an uncomfortable nights sleep in a chair in St pancarus Station before packing and driving a moving van from Leeds to Glasgow for part one of moving back up north.
Not really a rest day and didn't fancy training

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