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Training Log: Spongey

In the last 7 days:

activity # timemileskm+m
  Run3 4:41:10 24.39(11:32) 39.25(7:10) 150
  Total3 4:41:10 24.39(11:32) 39.25(7:10) 150
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2:15
0:00
ThFrSaSuMoTuWe

Monday Jan 22 #

7 PM

Run 1:38:30 [2] 19.0 km (5:11 / km)

Easy run out to Skipton moor with jack
still not feeling 100% but got through it without any after effects

Sunday Jan 21 #

1 PM

Run 22:40 [5] 6.25 km (3:38 / km) +150m 3:14 / km

Kendal winter league in giggleswick.
Trying to see how I feel, and finding out i still dont feel 100% but getting there.
Course was a cross country / fell race hybrid and it was very snowy. Worked hard from the start and swam around in lots of lactic for the rest of it.

Run (warm up / down ) 25:00 [1] 4.0 km (6:15 / km)

Too cold to warm up properly so spent most of the time hiding instead

Saturday Jan 20 #

11 AM

Run 2:15:00 [2] 10.0 km (13:30 / km)

Long shuffle up some very snowy and lovely hills in the lake district, still feeling rather ill, which is annoying me
3 PM

Note

Walk up loughrigg fell just before sunset.
Got engaged

Friday Jan 19 #

Note
(rest day)

Now feeling ill again so another day off

Thursday Jan 18 #

Note
(rest day)

Feeling a bit tired today so going to give running a miss

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Training hours by activity
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