Training Log Archive: Louise

In the 7 days ending Oct 11, 2009:

3:19

0:00

Cycle 30:00 [3] 9.04 km (3:19 / km)

Bendigo Showgrounds (market)

Orienteering 1:53:15 [3] 10.39 km (10:54 / km) +454m 8:57 / km

Mars Bar Cup, Kangaroo Gully
blogged

Cycle 40:28 [3] 12.65 km (3:12 / km)

Strath Hill

Achieve It (weights) 50:00 [2]

Cycle 36:00 [3] 10.12 km (3:33 / km)

Stumpy Gully Track
Groves in my running shoes don't match the clip-in pedals - kept slipping.

Trail Run 57:01 [3] 7.67 km (7:26 / km) +114m 6:55 / km

Brown's Reef
route

Yoga 40:00 [2]

Cycle 41:20 [3] 12.51 km (3:18 / km)

Strath Hill
bitterly cold head wind on the way in.

Achieve It (weights) 50:00 [2]

chest and shoulder weights seemed ridiculously heavy. Maybe all those pushups in the yoga DVD...

Trail Run 52:41 [3] 8.03 km (6:34 / km) +48m 6:22 / km

Crusoe/No.7 Reservoirs

Yoga 40:00 [2]

Cycle 39:29 [3] 12.51 km (3:09 / km)

Strath Hill
head wind on homeward trip

Achieve It (weights) 1:00:00 [2]

(building a pretty graph :-)

Dancing (rock'n'roll) 1:00:00 [3]

got a good workout tonight!