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Training Log Archive: Louise

In the 1 days ending Oct 9, 2009:

activity # timemileskm+m
  Achieve It1 50:00
  Cycle1 40:28 7.86(5:09) 12.65(3:12)
  Total1 1:30:28 7.86 12.65

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Fr

Friday Oct 9, 2009 #

Cycle 40:28 [3] 12.65 km (3:12 / km)

Strath Hill

Achieve It (weights) 50:00 [2]

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