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Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Trail Run1 2:07:00 8.44(15:02) 13.59(9:21) 343
  Step Into Life2 2:00:00 1.55 2.5
  Street Run1 35:00 3.16(11:05) 5.08(6:53)
  Total4 4:42:00 13.15 21.17 343
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2:07
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FrSaSuMoTuWeTh

Wednesday May 22 #

6 AM

Street Run 35:00 [3] 5.08 km (6:53 / km)
ahr:138 shoes: ASICS Cumulus 17

Elmo. Still a month to go until it starts to get lighter in the mornings...

Tuesday May 21 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

High intensity session on the netball courts, aided and abetted by a small child and a smaller dog.

Sunday May 19 #

9 AM

Trail Run 2:07:00 [3] 13.59 km (9:21 / km) +343m 8:18 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Goldfields Track - Golden Springs to Daylesford Lake. Ran on my own for most of it, between the fast pair and the slow pair. Really enjoyed only having to worry about myself! Feels like my body is remembering how to do this stuff too.

Saturday May 18 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: ASICS Cumulus 17

Plus jogged a lap with Tim, then out and back for half a lap with the group. Lovely sunny morning.
(still sick).

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