Training Log: Louise
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTBnotO | 1 | 3:28:00 | 26.87 | (7:44) | 43.24 | (4:49) | 426 | |||||
| Step Into Life | 3 | 2:59:44 | 1.86 | 3.0 | ||||||||
| Orienteering | 1 | 1:19:00 | 3.35 | (23:35) | 5.39 | (14:39) | 299 | |||||
| 3000x Challenge | 1 | 20:00 | ||||||||||
| Total | 6 | 8:06:44 | 32.08 | 51.63 | 725 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Monday May 20 #
6 PM
Step Into Life (time trial) 15:44 [3] 3.0 km (5:15 / km)
shoes: Inov-8 Bare-X Lite 135
Step Into Life (fitness eval) 44:00 [3]
shoes: Inov-8 Bare-X Lite 135
balance of session. I thought this was going to be on Wednesday, which would have given me a couple of days to recover from the weekend. Ah well. Put the weights up to 5kg - seemed to survive.
Sunday May 19 #
Event: State Series #4
11 AM
Orienteering 1:19:00 [3] 5.39 km (14:39 / km) +299m 11:28 / km
shoes: Inov-8 X-Talon 190 (2)
Sailors Creek
Saturday May 18 #
8 AM
Step Into Life (powerflex) 1:00:00 [3]
shoes: Inov-8 Bare-X Lite 135
11 AM
MTBnotO 3:28:00 [3] 43.24 km (4:49 / km) +426m 4:35 / km
O'Keefe Trail to Axedale and return, with Jools and colleague Judy
Friday May 17 #
4 PM
Step Into Life (hybrid) 1:00:00 [3]
shoes: Inov-8 Bare-X Lite 135
Thursday May 16 #
9 PM
3000x Challenge 20:00 [3]
- Jun 17, 2050 [1,934w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
all weeks | months | years | as calendar