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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 16, 2017:

activity # timemileskm+mload
  Running - Road1 1:03:05 7.47(8:27) 12.02(5:15) 235126.2
  Total1 1:03:05 7.47(8:27) 12.02(5:15) 235126.2
averages - sleep:8.3 weight:73.6kg

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Th

Thursday Mar 16, 2017 #

7 AM

Running - Road 1:03:05 [2] 12.02 km (5:15 / km) +235m 4:47 / km
slept:8.25 weight:73.6kg shoes: NB 450v3 BRIGHTBLUE

Making the most of the sun trundling up and around Graves. Trying my best to focus on my form on the uphills.

Got to the door before realising my him was in my room, but couldn't face the 2 floor height gain to retrieve it.

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