Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 13, 2017:

activity # timemileskm+mload
  Running - Road2 1:00:36 6.87(8:49) 11.06(5:29) 232108.4
  S&C1 30:0030.0
  Total2 1:30:36 6.87 11.06 232138.4
averages - sleep:7.5 weight:73.9kg

«»
1:30
0:00
» now
Mo

Monday Mar 13, 2017 #

8 AM

Running - Road 20:06 intensity: (6:37 @1) + (5:32 @2) + (5:37 @3) + (2:20 @4) 3.95 km (5:06 / km) +49m 4:48 / km
ahr:133 max:161 slept:7.5 weight:73.9kg shoes: NB 590v5 SpeedRide

6/7
5 PM

Running - Road 8:03 intensity: (43 @1) + (6:29 @2) + (51 @3) 1.48 km (5:26 / km) +40m 4:47 / km
ahr:128 max:138 shoes: NB 590v5 SpeedRide

Running - Road 32:27 intensity: (17:33 @1) + (13:54 @2) + (1:00 @3) 5.64 km (5:45 / km) +143m 5:07 / km
ahr:123 max:145 shoes: NB 590v5 SpeedRide

Walkley and Bole Hill with the WAG.
2

S&C 30:00 [1]
shoes: NB 590v5 SpeedRide

« Earlier | Later »