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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Sep 3, 2016:

activity # timemileskm+mload
  Running - Road1 1:02:07 8.34(7:27) 13.42(4:38) 169134.4
  Total1 1:02:07 8.34(7:27) 13.42(4:38) 169134.4
averages - sleep:7.5 weight:74.1kg

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Sa

Saturday Sep 3, 2016 #

8 AM

Running - Road 1:02:07 intensity: (6:27 @1) + (44:27 @2) + (5:49 @3) + (5:24 @4) 13.42 km (4:38 / km) +169m 4:21 / km
ahr:137 max:164 slept:7.5 weight:74.1kg shoes: NB 580v3 Green

25min pacer at Parkrun, then did 2 miles at a faster pace.

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