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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jul 26, 2015:

activity # timemileskm+mload
  Running - Trail1 1:16:23 7.99(9:34) 12.85(5:57) 455121.4
  Total1 1:16:23 7.99(9:34) 12.85(5:57) 455121.4
averages - sleep:6.5

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Su

Sunday Jul 26, 2015 #

12 PM

Running - Trail 1:16:23 intensity: (31:23 @1) + (45:00 @2) 12.85 km (5:57 / km) +455m 5:03 / km
slept:6.5 shoes: TrailRoc 255

Stopped off at Dufton on the way back for a trot up to High Cup Nick. Been meaning to do this for ages as it's one of, imo, the top 4 places that when you see a picture of it you go 'I need to see that!' (the other 3 so far being Suilven from the West, Triple buttress on Ben Eight and The Needles from sea).

Legs OK going up, sore on the way down.

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