Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 6, 2012:

	activity	#	time	miles		km		+m				load
	Running - Road	1	20:03	2.46	(8:09)	3.96	(5:04)	42				30.9
	Orienteering - Urban	1	17:40	2.47	(7:10)	3.97	(4:27)	18	17 /	26c	65%	88.3
	Total	1	37:43	4.93	(7:39)	7.93	(4:45)	60	17 /	26c	65%	119.2
averages - sleep:6.5

0:37

0:00

» now

Friday Apr 6, 2012 #

Event: JK 2012

2 PM

Running - Road warm up/down 9:13 [1] 1.77 km (5:12 / km) +27m 4:50 / km
shoes: X-talon 212 (2)

Orienteering - Urban 17:40 [5] **** 3.97 km (4:27 / km) +18m 4:21 / km
spiked:17/26c slept:6.5 shoes: X-talon 212 (2)

This made up somewhat for the York debacles. A few slight wobbles (5, 12, 21, 24) and duff RCs (went north to 2; obligatory at #5; right to 13; went high in to 14(?!) ). Slowed right down in the contours at the end to minimise mistakes. However I never felt rushed or confused at any point and took a few scalps. Would like to have been lower in the 17s though - could have pushed harder.

Men's and Ladies' courses planned so I pretty much had a head-to-head with Mairead throughout.

Running - Road warm up/down 10:50 [2] 2.19 km (4:57 / km) +15m 4:47 / km
shoes: Adidas Kanadia TR3

1 - Splits

« Earlier | Later »