Training Log Archive: PtrIn the 7 days ending Dec 29, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:40:03 13.13 km (7:37 / km) +494m 6:25 / km
ahr:112 slept:8.0 shoes: Inov-8 Oroc 280
Running 1:58:08 23.4 km (5:03 / km) +126m 4:55 / km
ahr:106 slept:8.0 shoes: Asics Gel DS Trainer 17
Running warm up/down 18:40 [2] 3.55 km (5:16 / km) +63m 4:50 / km
ahr:128 shoes: Adidas Adizero Adios Boost #1
Running intervals 25:30 5.8 km (4:24 / km) +2m 4:23 / km
ahr:134 max:153 shoes: Adidas Adizero Adios Boost #1
Running warm up/down 11:00 [2] 2.05 km (5:22 / km) +20m 5:07 / km
shoes: Adidas Adizero Adios Boost #1
Running intervals 27:30 6.8 km (4:03 / km) +25m 3:58 / km
ahr:131 shoes: Adidas Adizero Adios Boost #1
Running 43:44 [2] 7.78 km (5:37 / km) +59m 5:25 / km
ahr:104 max:167 shoes: Asics Gel DS Trainer 17
Running (Juljogg) 1:42:59 19.05 km (5:24 / km) +133m 5:13 / km
ahr:99 max:138 slept:8.5 shoes: Asics Gel DS Trainer 17
Running warm up/down 17:00 [2] 3.1 km (5:29 / km)
shoes: Adidas Adizero Adios Boost #1
Styrka 45:00 [3]