Training Log Archive: PtrIn the 7 days ending Dec 22, 2013:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:20:03 30.21 km (4:38 / km) +941m 4:01 / km
ahr:133 max:182 slept:8.5 weight:81.2kg shoes: Inov-8 X-talon 190
Running 49:20 8.78 km (5:37 / km) +68m 5:24 / km
ahr:107 slept:7.0 shoes: Asics Gel DS Trainer 17
Orientering race 16:54 3.83 km (4:25 / km) +68m 4:03 / km
ahr:131 max:145 shoes: Saucony Grid Fastarr
Ellips (Lunchträning) 30:00 [2]
slept:7.0 shoes: Inov-8 Flite 220
Running 27:16 [1] 6.57 km (4:09 / km) +107m 3:50 / km
shoes: Adidas Adizero Adios Boost #1
Running (Lunchträning) 57:44 [2] 12.05 km (4:47 / km) +84m 4:38 / km
ahr:109 max:178 slept:8.0 weight:81.5kg shoes: Inov-8 F-Lite 195
Running (Halvmaraträning) 1:26:10 21.25 km (4:03 / km) +228m 3:51 / km
ahr:121 max:171 shoes: Adidas Adizero Adios Boost #1
Running tempo 12:32 [2] 2.13 km (5:53 / km) +37m 5:25 / km
ahr:101 max:125 shoes: Inov-8 X-talon 190
Running intervals (LOK-intervaller) 48:00 10.65 km (4:30 / km) +174m 4:10 / km
ahr:134 max:157 shoes: Inov-8 X-talon 190
Running (Lunchträning) 57:25 [2] 12.48 km (4:36 / km) +62m 4:29 / km
ahr:117 max:183 slept:7.5 shoes: Adidas Adizero Adios Boost #1