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Training Log Archive: iansmith

In the 1 days ending Nov 25, 2015:

activity # timemileskm+mload
  Running1 35:00 4.97(7:02) 8.0(4:23)32.0
  Biking1 20:00 6.21(18.6/h) 10.0(30.0/h)2.0
  Strength training1 15:003.8
  Total1 1:10:00 11.18 18.037.8

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Wednesday Nov 25, 2015 #

10 PM

Biking 20:00 [1] 10.0 km (30.0 kph)
shoes: 201507 Mizuno Wave Inspire 11

Warmup.

Running intervals 35:00 intensity: (20:00 @1) + (15:00 @5) 8.0 km (4:23 / km)
shoes: 201507 Mizuno Wave Inspire 11

Treadmill intervals, or preparation for winter. I warmed up for 10 minutes, then ran 5x800m. For breaks between bouts, I rested for a minute and ran two minutes at 6 mph and 8 mph. Paces for the intervals were 2x3:00, 2x2:56, 2:52.

Strength training 15:00 [2]

Mostly futzing around - some weights, some core, and jump rope. While I've improved at jump rope since elementary school, I'm still awful.

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