Running intervals 35:00 8.0 km (4:23 / km) shoes: 201507 Mizuno Wave Inspire 11
Treadmill intervals, or preparation for winter. I warmed up for 10 minutes, then ran 5x800m. For breaks between bouts, I rested for a minute and ran two minutes at 6 mph and 8 mph. Paces for the intervals were 2x3:00, 2x2:56, 2:52.
Strength training15:00 [2]
Mostly futzing around - some weights, some core, and jump rope. While I've improved at jump rope since elementary school, I'm still awful.