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Attackpoint - performance and training tools for orienteering athletes

Training Log: iansmith

In the last 7 days:

activity # timemileskm+m
  Biking1 40:00 9.94(14.9/h) 16.0(24.0/h)
  Climbing1 30:00
  Total2 1:10:00 9.94 16.0
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Wednesday Apr 24 #

Note

OUSA Executive Committee phone call tonight. We talked a bit about some routine procedural business like elections and finances, and then had a cursory conversation about strategic planning - what OUSA can do, what OUSA should do, etc. Areas I'm thinking about are getting a clear picture on the state of the federation (finances, club status, where our events are, etc) to shape our planning and improving our communication with the community.
11 AM

Climbing 30:00 [1]

Climbing at Basecamp Climbing with my lab. My PI and I were the only ones out of our party of 10 who were belay certified, so I spent much of the time belaying. Also, unfortunately, they were rearranging the bouldering wall for a competition tonight, so that was closed. I think everyone got to do at least five or six routes. Benjamin belayed me on a long overhang 5.10a and a slab 5.9, and I twice autobelayed a crimpy 5.10c, and three 5.7s. It was a good day.

Tuesday Apr 23 #

Biking 40:00 [1] 16.0 km (24.0 kph)

Commute, to from work. Bike is back! The pavement once again glides by beneath me as I fly on wings of aluminium.

Saturday Apr 20 #

Note

TSO Mahler 2 with Katie! We tried "Homemade Ramen," a ramen place on Spadina, before the concert.

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