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Training Log: iansmith

In the last 7 days:

activity # timemileskm+m
  Running2 1:42:02 11.48(8:53) 18.48(5:31) 71
  Total2 1:42:02 11.48(8:53) 18.48(5:31) 71
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Wednesday Feb 22 #

9 PM

Running 44:39 [1] 8.0 km (5:35 / km)
shoes: 201607 Asics GT1000

Quick trip to the gym for indoor track. It's getting warm enough (le sigh) that this may not be necessary soon. I ran 2 km easy, then 8x400m with 2:00 rest between them, then a 1.2 km cooldown. Apparently lane 4 of the track was the speed lane, so the intervals were probably 435m. I ran 86-90s.

Sunday Feb 19 #

11 AM

Running 57:23 [1] 10.48 km (5:28 / km) +71m 5:18 / km
shoes: 201607 Asics GT1000

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Skiing
+ Cross Country Skiing
+ Running
+ Biking
+ Elliptical
+ Running - Trail
350:00:003000km
actual:19:15:355%178.1km5%
projected:130:10:5337%1204.1km40%

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