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Training Log: iansmith

In the last 7 days:

activity # timemileskm+mload
  Biking3 1:40:00 24.85(14.9/h) 40.0(24.0/h)10.0
  Hiking1 30:00 7.46(4:01) 12.0(2:30)3.0
  Total4 2:10:00 32.31(4:01) 52.0(2:30)13.0
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ThFrSaSuMoTuWe

Tuesday Sep 18 #

Biking 20:00 [1] 8.0 km (24.0 kph)

Biking 20:00 [1] 8.0 km (24.0 kph)

Monday Sep 17 #

Biking 20:00 [1] 8.0 km (24.0 kph)

Biking 20:00 [1] 8.0 km (24.0 kph)

Saturday Sep 15 #

Hiking 30:00 [1] 12.0 km (2:30 / km)

Not a hike, but Katie and I went on a long walk from home to Structube via Casa Loma to check out a futon. The store we visited didn't have the futon we were considering, so we walked to another Structube to continue our adventure. We followed that up with Shawarma and falafel, timbits, and coffee; we then went to a stargazing party with over a thousand people waiting in long lines to look through the ~ten telescopes. It was a neat atmosphere, but we left without waiting to look through a telescope. It was a fun day.

Friday Sep 14 #

Biking 20:00 [1] 8.0 km (24.0 kph)

Tired from illness, I still have a lingering, hacking cough.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
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110
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

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