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Training Log Archive: iansmith

In the 1 days ending Jul 7, 2013:

activity # timemileskm+mload
  Running1 1:22:09 7.63(10:46) 12.28(6:41) 606120.5
  Total1 1:22:09 7.63(10:46) 12.28(6:41) 606120.5

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Su

Sunday Jul 7, 2013 #

8 AM

Running 1:22:09 intensity: (4:15 @3) + (37:24 @4) + (40:30 @5) 12.28 km (6:41 / km) +606m 5:22 / km
ahr:171 max:187 shoes: 201304 NB 860

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