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Training Log Archive: iansmith

In the 1 days ending May 3, 2011:

activity # timemileskm+m
  Running1 49:02 5.43(9:02) 8.74(5:37) 11
  Total1 49:02 5.43(9:02) 8.74(5:37) 11
averages - sleep:6

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Tu

Tuesday May 3, 2011 #

6 PM

Running 49:02 [1] 8.74 km (5:37 / km) +11m 5:35 / km
slept:6.0 shoes: 201104 NB 759

I felt sluggish and weak. I haven't been sleeping much this week, and I am still weary from my West Point experience. Given all this and my untrained state, I contented myself with a very easy jaunt around Fresh Pond. It might have been optimal to run even more slowly. A few months of gentle runs will undoubtedly reap considerable physiological benefits.

I ran into Audun thrice, who fortuitously was running anti-clockwise.

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