Running 49:02 [1] 8.74 km (5:37 / km) +11m 5:35 / km
slept:6.0 shoes: 201104 NB 759
I felt sluggish and weak. I haven't been sleeping much this week, and I am still weary from my West Point experience. Given all this and my untrained state, I contented myself with a very easy jaunt around Fresh Pond. It might have been optimal to run even more slowly. A few months of gentle runs will undoubtedly reap considerable physiological benefits.
I ran into Audun thrice, who fortuitously was running anti-clockwise.