Training Log Archive: Evalin B

In the 7 days ending Aug 24, 2014:

activity

time

miles

Running

1:03:35

7.2

(8:50)

11.59

(5:29)

Orienteering

57:25

3.65

(15:43)

5.88

(9:46)

Total

2:01:00

10.85

(11:09)

17.47

(6:56)

1:02

0:00

Note

All moved into college, woo!

Event: 2014 U.S. Corn Maze Champs

Running warm up/down 4:35 [3] 0.5 mi (9:10 / mi)
shoes: Saucony Ignition 4

Orienteering race 19:39 [3] 2.07 km (9:30 / km)
shoes: Saucony Ignition 4

Classic
I raced Ian to the finish. We tied in the finish split. :D

Orienteering race 7:54 [3] 1.16 km (6:49 / km)
shoes: Saucony Ignition 4

Sprint

Orienteering race 29:52 [3] 2.65 km (11:16 / km)
shoes: Saucony Ignition 4

Night score-o
A lower number followed by a higher number equaled two points.
Didn't go in order but got them all.

Note

I also tied for first in the trail-o.

Running 33:30 [3] 3.7 mi (9:03 / mi)
shoes: Saucony Ignition 4

Running 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Saucony Ignition 4