Training Log Archive: Evalin B

In the 1 days ending Mar 23, 2018:

activity

time

miles

Running

36:30

3.8

(9:36)

6.11

(5:58)

Workout

15:45

2.0

(7:52)

3.22

(4:54)

Total

52:15

5.8

(9:01)

9.33

(5:36)

0:52

0:00

Running warm up/down 18:00 [3] 1.95 mi (9:14 / mi)
shoes: Mizuno Wave Rider 20

Workout tempo 15:45 [4] 2.0 mi (7:52 / mi)
shoes: Mizuno Wave Rider 20

With 2 barriers on the track

Running warm up/down 18:30 [3] 1.85 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20