Training Log Archive: Evalin B

In the 1 days ending Aug 3, 2015:

activity

time

miles

Running

58:20

6.71

(8:42)

10.8

(5:24)

Spinning

10:00

2.0

(5:00)

3.22

(3:06)

Total

1:08:20

8.71

(7:51)

14.02

(4:52)

1:08

0:00

7 AM

Running 31:30 [3] 3.71 mi (8:29 / mi)
shoes: FILA Turbo Fuel Energized

Jet lag is good for something- woke me up early to avoid the worst heat.

7 PM

Running 26:50 [3] 3.0 mi (8:57 / mi)
shoes: FILA Turbo Fuel Energized

Spinning 10:00 [3] 2.0 mi (5:00 / mi)