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Training Log Archive: Evalin B

In the 1 days ending Dec 23, 2013:

activity # timemileskm+m
  Running1 45:00 5.09(8:50) 8.19(5:30)
  Technical/Drills1 15:00
  Total1 1:00:00 5.09 8.19

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Mo

Monday Dec 23, 2013 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 30:00 [3] 3.59 mi (8:21 / mi)

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