Training Log Archive: DWildfogelIn the 1 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
10 AM
Running (Easy dist w/hills) 52:19 [3] 4.64 mi (11:17 / mi)
shoes: Salomon SC3 Bl/Bl 3
Lake Ranch Reservoir. Cold. Wanted to run easy, and did. Would have called this "easy distance minus" if we hadn't gone up to the third bridge.
Three loop backs totaling 133, otherwise stayed with L.
516(610)1126(542)1711(510)2222
351 -- up to third bridge
236 -- down
511, 454, 635, 513
Usual 4.0 miles: 4415
Extra half-mile: 627
Loop backs: 133
[Easy distance w/hills]
Three loop backs totaling 133, otherwise stayed with L.
516(610)1126(542)1711(510)2222
351 -- up to third bridge
236 -- down
511, 454, 635, 513
Usual 4.0 miles: 4415
Extra half-mile: 627
Loop backs: 133
[Easy distance w/hills]