Walking 2:10:00 [2] 6.0 mi (21:40 / mi)
shoes: REI Monarchs
Mendocino. Russian Gulch St Park. Cool, mostly sunny. Walk along Fern Creek and up to the water fall, where we had a snack. (Time for this entry doesn't include the rest at the falls.)
Used my hiking poles to help my sore knees. More importantly, walked at my own pace while L, Rach and Garrett went ahead. But they stopped often, so I more or less kept up.