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Training Log Archive: DWildfogel

In the 1 days ending Mar 7, 2016:

activity # timemileskm+m
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Total1 30:00 1.5(20:00) 2.41(12:26)

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Mo

Monday Mar 7, 2016 #

Note

Usually I'd be really eager to run after two days off, but body and legs are feeling tired, weather is still iffy (but, really, nothing that should stop me from running), so don't go out. Knees feeling really creaky. Tomorrow morning is supposed to be sunny, so planning to go out to Calero and do a little training exercise I designed.

Been spending a lot of time on various aspects of the planning for the US Champs. It's grabbed hold of me and is wearing me out. Gotta start letting go.

5 PM

Walking 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Kayano 16 White

Walk on Skyline with L to where the big downed tree was, beyond the first of the S-curves before Four Winds.

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