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Training Log Archive: Brooner

In the 30 days ending Apr 30, 2023:

activity # timemileskm+mload
  Hiking21 9:21:04 27.21(20:37) 43.79(12:49) 954635.6
  Swimming3 1:05:0072.0
  Spinning1 10:10 2.25(13.3/h) 3.61(21.3/h)8.1
  Total24 10:36:14 29.46 47.4 954715.7

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Sunday Apr 30, 2023 #

12 PM

Hiking 15:05 intensity: (13:43 @1) + (1:22 @2) 1.22 km (12:22 / km) +12m 11:48 / km
ahr:82 max:110 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Not much better than yesterday, but had no choice but to walk further to get home.

Saturday Apr 29, 2023 #

5 PM

Hiking 9:26 [1] 0.6 km (15:51 / km) +3m 15:26 / km
ahr:91 max:99 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Nope, not today

Friday Apr 28, 2023 #

Note

Physio, usual manipulation & mobilisation with addition of ultrasound & needling. Still all about settling down the nerve.
5 PM

Hiking 28:03 intensity: (12:14 @1) + (15:49 @2) 2.24 km (12:33 / km) +65m 10:57 / km
ahr:83 max:115 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Thursday Apr 27, 2023 #

5 PM

Hiking 13:00 intensity: (1:33 @1) + (6:41 @2) + (4:46 @3) 1.0 km (12:59 / km) +31m 11:14 / km
ahr:113 max:142 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Wednesday Apr 26, 2023 #

6 PM

Hiking 14:19 intensity: (3:08 @1) + (6:45 @2) + (4:26 @3) 1.0 km (14:17 / km) +31m 12:22 / km
ahr:113 max:145 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Tuesday Apr 25, 2023 #

2 PM

Hiking 39:32 intensity: (20:25 @1) + (16:14 @2) + (2:53 @3) 2.24 km (17:40 / km) +46m 16:02 / km
ahr:99 max:146 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Monday Apr 24, 2023 #

5 PM

Hiking 19:01 intensity: (11:11 @2) + (5:29 @3) + (2:21 @4) 1.58 km (12:02 / km) +34m 10:53 / km
ahr:124 max:160 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Sunday Apr 23, 2023 #

4 PM

Hiking 26:29 intensity: (15:16 @1) + (8:15 @2) + (2:58 @3) 1.8 km (14:44 / km) +49m 12:57 / km
ahr:99 max:143 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Saturday Apr 22, 2023 #

2 PM

Hiking 33:05 intensity: (23:35 @1) + (9:17 @2) + (13 @3) 2.39 km (13:49 / km) +7m 13:37 / km
ahr:91 max:128 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Swimming 15:00 [1]

Friday Apr 21, 2023 #

12 PM

Hiking 47:04 intensity: (31:32 @2) + (15:20 @3) + (12 @4) 4.0 km (11:46 / km) +50m 11:04 / km
ahr:123 max:160 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Thursday Apr 20, 2023 #

7 PM

Hiking 34:01 intensity: (12:34 @1) + (15:49 @2) + (5:38 @3) 2.59 km (13:09 / km) +55m 11:54 / km
ahr:106 max:146 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Wednesday Apr 19, 2023 #

2 PM

Hiking 30:30 intensity: (4:19 @1) + (18:00 @2) + (8:11 @3) 2.55 km (11:57 / km) +97m 10:02 / km
ahr:113 max:147 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Tuesday Apr 18, 2023 #

5 PM

Hiking 24:00 intensity: (18:48 @1) + (1:49 @2) + (3:23 @3) 1.95 km (12:19 / km) +56m 10:46 / km
ahr:90 max:142 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Monday Apr 17, 2023 #

Note
(injured)

Lumbar MRI, L4/5 disk protrusion impinging on nerve, which confirms all the leg pain and loss of power.

Sunday Apr 16, 2023 #

4 PM

Hiking 25:58 intensity: (14:38 @1) + (11:19 @2) + (1 @3) 2.0 km (12:59 / km) +46m 11:38 / km
ahr:92 max:121 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Wednesday Apr 12, 2023 #

3 PM

Hiking 49:15 intensity: (24:22 @2) + (24:16 @3) + (37 @4) 3.5 km (14:04 / km) +8m 13:54 / km
ahr:123 max:160 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Monday Apr 10, 2023 #

12 PM

Hiking 27:28 intensity: (9:25 @1) + (9:53 @2) + (8:10 @3) 1.84 km (14:58 / km) +56m 12:58 / km
ahr:110 max:149 (injured) shoes: Mizuno Waveknit 3 (navy #1)

Sunday Apr 9, 2023 #

10 AM

Hiking 22:33 intensity: (3:40 @1) + (8:39 @2) + (10:14 @3) 2.17 km (10:23 / km) +68m 8:59 / km
ahr:117 max:147 shoes: Mizuno Waveknit 3 (navy #1)

11 AM

Swimming 30:00 [2]

10/8/5 aqua jogging, 6x backstroke.
4 PM

Hiking 29:37 intensity: (19:57 @1) + (5:31 @2) + (4:09 @3) 2.19 km (13:33 / km) +49m 12:11 / km
ahr:97 max:137 shoes: Mizuno Waveknit 3 (navy #1)

Saturday Apr 8, 2023 #

12 PM

Hiking 20:28 intensity: (4:55 @1) + (7:33 @2) + (8:00 @3) 1.92 km (10:39 / km) +70m 9:01 / km
ahr:114 max:148 shoes: Mizuno Waveknit 3 (navy #1)

1 PM

Swimming 20:00 [2]
(injured)

10 mins water running, 4 laps backstroke no legs, 5 mins water running.

Friday Apr 7, 2023 #

11 AM

Spinning 10:10 intensity: (10:09 @1) + (1 @3) 3.61 km (21.3 kph)
ahr:86 max:95

Wednesday Apr 5, 2023 #

Note
(injured)

Physio again, hip pain getting pretty excruciating at times but moving around a lot, most likely trapped nerve. Very thorough assessment, with traction and manipulation. Need to ease back onto the bike and get myself in the pool.

Tuesday Apr 4, 2023 #

1 PM

Hiking 20:56 intensity: (10:01 @1) + (5:42 @2) + (3:29 @3) + (1:44 @4) 2.02 km (10:21 / km) +62m 8:58 / km
ahr:110 max:159 shoes: Mizuno Waveknit 3 (navy #1)

Monday Apr 3, 2023 #

5 PM

Hiking 31:14 intensity: (22:16 @1) + (4:43 @2) + (4:15 @3) 3.0 km (10:24 / km) +58m 9:30 / km
ahr:101 max:142 shoes: Salomon XA Pro 3D GTX

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