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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Apr 19, 2023:

activity # timemileskm+mload
  Hiking1 30:30 1.59(19:14) 2.55(11:57) 9738.1
  Total1 30:30 1.59(19:14) 2.55(11:57) 9738.1

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We

Wednesday Apr 19, 2023 #

2 PM

Hiking 30:30 intensity: (4:19 @1) + (18:00 @2) + (8:11 @3) 2.55 km (11:57 / km) +97m 10:02 / km
ahr:113 max:147 (injured) shoes: Mizuno Waveknit 3 (navy #1)

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